I'm certainly not an expert in this, but I've done some research for you. Research doesn’t give enough evidence to support the use of biotin for hair loss. Drink more water or talk to your doctor if you are experiencing bloating on biotin. Dear Ma am, Biotin is a water soluble vitamin, its use is not associated with weight gain or bloating. Deficiency of this vitamin can cause obesity: Watch out for the warning symptoms Vitamin D deficiency could disrupt the metabolic balance between fat accumulation and growth, and lead to weight gain. The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. More still, weight gain can also be caused by histamine intolerance. People take biotin for a number of reasons. When a person eats, it generally causes their blood sugar levels to rise which causes the release of insulin. Protein helps you keep satiated so you don’t get hungry too often. Biotin isn't going to do anything for your hair if you have a normal diet and don't have special considerations which prevent you from getting biotin as part of your regular diet/food. Also, if you're doing a lot of exercise, glycogen water storage in muscles and excess carb consumption can also cause water … According to the National Institute of Health, biotin converts carbs, proteins, and fat from diet into energy. Can taking biotin causes weight gain and bloating MD. The possible weight increase caused by a biotin supplement differs for every individual and doesn’t apply to everyone – some people see no gain or loss to their body weight, and concerns over weight gain are mirrored by other users claiming the supplement actually caused weight loss. With using minoxidil for hair loss, doctors recommend that if you do ex… @Bluebirds - I agree that Biotin should help with metabolism and not cause weight gain. The cause of weight gain is basically the metabolism of excess calories. Enzymes involved in making fat, making glucose and breaking down amino acids require biotin. If you are taking biotin then drink a lot … Now, these are real people sharing their real experiences. Haven't heard of it: Haven't heard of biotin causing weight gain. This site complies with the HONcode standard for trustworthy health information. Most people’s body weight fluctuates over time, but rapid weight gain can sometimes indicate a medical issue. So, it’s a vital B vitamin for a healthy metabolism. This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. 1. Helps build and repair muscles and tissues Vitamin B including biotin are essential in … He told me there were no side effects. So at the end of the day, it is up to you whether to believe scientists or … Contents. Kindly consult a physician to rule out hormonal disorders like Hypothyroidism, Cushing's disease,... Not relevant? Naturally, the extra fluid in your body will increase your total body weight. Biotin supplements can cause problems if you ingest too much. When you get the cravings, go for a healthy snack instead of those tempting hot dogs. In a case where biotin was consumed with vitamin B5, a fatal reaction occurred with the blood and air that enters the lungs causing Eosinophilic Pleuropericardial Effusion which can be fatal. Biotin is a vitamin that our body produces and its being used more and more in hair care products because of its great affects. Biotin is a popular supplement that is often considered to be a modern wonder drug, thanks to the positive effects it can have on the strength and growth of hair, nails and skin. The best way to get biotin is through your diet, by eating biotin-rich foods. Additionally, biotin may increase weight by causing fluid retention. Get all latest content delivered to your email a few times a month. Probably not. Biotin supplements can cause false-negative of thyroid hormones and affect lab test results. Take biotin only under professional guidance when you have a valid medical reason. Now, we don’t recommend you to go hungry. There’s no evidence that biotin can cause weight gain or weight loss. The only way to gain weight is if you’re taking in more calories than you are burning, and collagen does not contain excessive calories. To counter the fluid retention, drink a lot of water throughout the day. However, the effects can be confusing because, depending on the particular assay, biotin can skew the results to be either falsely high or falsely low. Biotin is also known as vitamin B7 or vitamin H, and in high volumes it can improve the body’s metabolism and energy processing. Dozens of studies have confirmed the positive impact of biotin for hair growth, but some medical professionals have expressed concern about the dangers of ingesting too much biotin on a daily basis. It is highly unlikely that vitamin supplementation will cause weight gain. In immunometric (sandwich) assays, it gives a falsely low result. As we’ve already mentioned, it is not normal for Vitamin E to make you fat. Tens of disappointed women claim that this vitamin increases appetite, thus leading to overeating and deteriorating shape of body. Ashley B. said she gained 12-pounds in just 7 weeks. On the other hand, claims that can be easily found on the internet that biotin caused some users to gain weight do not have any real merit. It also can cause flushing, skin issues if person is not consuming a lot of water with high doses. Along the same line, depression whether caused by a physical or emotional reason often leads to extreme weight loss or extreme weight gain. Tell any doctor who treats you that you are using biotin. We know this because Minoxidil was originally used to treat high blood pressure, but the water retention that minoxidil users faced was a hindrance. Good luck. In the case of competitive immunoassays — usually used for low molecular weight targets (such as T4, T3, and cortisol) — biotin interference causes a falsely high result. If I were you, I'd check your diet for sodium fluctuations. Most people who are looking to use biotin for weight loss take large, concentrated doses of the supplement at about the same time each day for a period of several months. Biotin is a water-soluble vitamin needed by the body. Subsequently, it causes several health problems like weight gain. Tens of disappointed women claim that this vitamin increases appetite, thus leading to overeating and deteriorating shape of body. But are they true? To keep things short, biotin doesn’t lead to weight gain. When you are entering menopause, the decrease of estrogen in the body can result in a development of fatty tissue around the abdomen. Anuncios. I know somebody who had a terrible reaction to vitamin B12 - he just felt worse and worse until he stopped taking at which point his health rebounded. @Bluebirds - I agree that Biotin should help with metabolism and not cause weight gain. At the time I was taking MSM, GNC hair, skin & sails, Biotin, and a multivitamin. I'm an 6'2 18 year old fit male. You can ask any doctor, researcher, or even medical students to confirm this fact. So, it’s not the biotin that is causing the weight gain. Tip: You can try fat burners if you want to quickly lose the weight you gained due to biotin. YES it does have weight gain as side effect for some people. But biotin does have side effects you should be aware of before you take it. Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. The excess calories in our body turn into fat with the help of an enzyme called ACC or acetyl-coA carboxylase. Do vitamins cause weight gain? Taking a biotin supplement is likely effective for treating biotin deficiency. Could too little biotin hinder your weight-loss effort? You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional. That being said, the effects of biotin can make you put on weight. Biotin can cause false results with certain medical tests. The best way to get biotin is through your diet, by eating biotin-rich foods. You can follow our tips to prevent weight gain while on biotin. It contributes to the metabolism of nutrients and helps determine what genes your cells express. I also had tingling in my fingers. Probably not. If you don't have a biotin deficiency, you're wasting your money. Biotin Side Effects . 9. . However, if you forget scientific researches and take the consumer reviews as the main point of reference, it looks like the answer to question does biotin cause weight gain is positive. This can cause users to gain a vast amount of weight in a short amount of time. Additionally, biotin may increase weight by causing fluid retention. In the end, exercise a bit to balance the increase in calories due to biotin. However, if you forget scientific researches and take the consumer reviews as the main point of reference, it looks like the answer to question does biotin cause weight gain is positive. Biotin is undeniably decent for your weight loss. That’s what happened to the ladies in the forum. If I were you, I'd check your diet for sodium fluctuations. Rather, you gain weight because you increase the amount of food you eat. Jewyll W. had it worse as she gained 15-pounds in just one week! You get more hungry, you eat more calories, and you add more body fat. Is Biotin Good for Skin: The Truth Behind Biotin Supplements and Skin Care, biotin converts carbs, proteins, and fat from diet, side effects that include fluid retention, drinking water can reduce incidents of water retention, Is Biotin the Same as Collagen: A Detailed Study of Biotin Vs. Collagen Results, Top 5 Best Biotin Supplements in India 2020 for healthy hair, nails, and skin, Top 5 Best Collagen Supplements in India 2020 for Glowing Skin and Joint Health, Top 5 Best Iron Supplements in India for Optimum Energy and Vitality, Top 5 Best L-Carnitine Supplements in India 2020 to Achieve Your Fitness Goals, Top 5 Best Raw Whey Protein Under ₹1000 in India 2020. If you are not watching your calorie intake, you can surely put on a few pounds easily. So, you can gain weight by eating more calories than you burn. Weight gain is typically caused by a calorie imbalance and certain medications, but not vitamins. Biotin is a vitamin that our body produces and its being used more and more in hair care products because of its great affects. So, you can gain weight by eating more calories than you burn. . Weight gain can be a signal that something else is going on with your body. This effect of biotin is backed by science. Does biotin cause weight gain? In the case of competitive immunoassays — usually used for low molecular weight targets (such as T4, T3, and cortisol) — biotin interference causes a falsely high result. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. This may sound contradictory, but drinking water can reduce incidents of water retention. Rather, we suggest you eat mindfully by watching the calories. Toxic Endocrine Disrupting Chemicals (EDC) that lurk in many plastic products we use on a daily basis can lead to weight gain. Additionally, biotin may reduce blood sugar levels as it uses up glucose for energy. However, some people have unusual reactions to seemingly harmless substances. That can be the more likely culprit to cause water weight flux of several pounds. There’s no evidence that biotin can cause weight gain or weight loss. Weight management Wellbeing news. Interestingly, this claim can also be true, according to the Reader’s Digest Canada. Biotin deficiency is rare, so the U. S. Food and Drug Administration doesn’t offer a recommended dietary allowance (RDA). Biotin supplements claim to give you better hair, skin and nails. 390933 views 2 min to read. Our discussion shows not one, but three ways in which biotin can cause weight gain-. Weight management Wellbeing news. Most people don’t realize how biotin increases appetite and end up eating more. No, there is no evidence that biotin causes weight gain. I started taking biotin in order to have healthier hair, but over the past two months I've gained almost 20 pounds. The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. Ingesting high amounts of Biotin can cause thyroid-type symptoms, and can lead to false positives in blood work tests for thyroid disease. It is found in egg yolks as well as salmon. My doctor said the biotin shouldn't have caused the problem, but I am doing better now that I've stopped taking it and my appetite has returned to normal. According to a report published in the New England Journal of Medicine, biotin treatment was said to interfere with laboratory tests and mimic Graves' disease. Insulin stimulates the storage of the leftover calories, when cells have fulfilled their energy requirements. The reality is that the weight gain is not necessarily fat gain, and it isn’t a direct effect of the Rogaine – it’s a causal, knock on effect. Biotin and Weight Gain. We have to thank the ladies once again for providing us an answer that agrees with science. Is biotin bad for you? This fact owes it to the active function of biotin in metabolic pathways such as that of gluconeogenesis, fatty acid synthesis and amino acid catabolism. Weight gain is largely down to calorific intake and lack of output. yes it does cause weight gain...... i remember on 21 may i got biotin....and maybe i checked my weight on end of april or something i was 69 kg now today on 23/6/2016 … Can cause: It sometimes causes weight gain, but in a majority of cases it doesn't. Just now read an article which says that taking biotin is linked to gaining weight. A deficiency in biotin can thus result in thyroid and adrenal glands complication causing negative symptoms such as weight gain, fatigue, lack of sleep and unwanted weight loss. Now, how can something that burns fat lead to weight gain? Hello ashleycole, Biotin (B7) is a vitamin and is useful for the body. The recommended dietary allowance of biotin increases with age. A lot of vitamins are not well studied either - researchers just don't know the negative side effects of taking large amounts of them. : Biotin does not cause weight gain! This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. Enzymes involved in making fat, making glucose and breaking down amino acids require biotin. Biotin deficiency is rare, so the U. S. Food and Drug Administration doesn’t offer a recommended dietary allowance (RDA). that is unless you are seriously deficient! Updates and news about all categories will send to you. After delivery, i came back to my previous weight. Medical professionals can run tests and identify what exactly is causing weight gain. Hard to believe, but it’s true. The doctor prescribed 5 mg biotin and have started taking it for the last three months. What do we mean by that? So at the end of the day, it is up to you whether to believe scientists or … Acute Respiratory Problems: High dosage of Biotin may also cause acute respiratory problems, especially anaphylaxis. Biotin is part of the Vitamin B family, Vitamin B7 to be exact. standard for trustworthy health information. But then, I started having bad hair fall. Originally Answered: Does biotin cause weight gain? Before we give you the answer, we will check what some ladies are saying about our topic. Nothing else in my life or eating had changed, but when I started the biotin I never felt full, so I ate more. Too much biotin can cause some side effects. And as we all know, our body stores any excess calories as fat. The fairer folk found biotin to take their appetite “through the roof.” Some of them were even surprised to see how much they were eating after starting biotin supplements. We will share a few secrets to help you resist the pounds while taking biotin. On WebMD answers, Maryann Tomovich Jacobsen, a registered dietitian with 15 years of experience in the nutrition field, says that there is no research that biotin causes weight gain. If you read the thread, you will see almost all women saying one thing-. Failed to subscribe, please contact admin. Yes, one side effect of biotin is water retention. This is the imbalance in the breakdown of histamine and its synthesis in the gut. Additionally, there are other causes which can cause weight gain when consuming Vitamin E, the most common being menopause. This brand of biotin is the main contributor to weight gain. Read more. So rather than causing you to gain weight, collagen supplements have been shown to act as an appetite suppressant which helps reduce snacking and support healthy weight loss. She was herself on biotin and noticed an increase in weight. A girl called Amber asked on a beauty care website whether biotin causes weight gain. I started taking biotin in order to have healthier hair, but over the past two months I've gained almost 20 pounds. No. But many health products boost other health claims related to biotin supplement consumption and many of these health benefits have not been supported by scientific evidence. Lucky for us, many women shared their experience on biotin. Well, the short answer is no, collagen does not cause weight gain. Biotin boosts metabolism using your nutrients to make energy. I did read warnings that it can interfere with insulin function but my dermatologist said not a concern. However, don’t expect biotin to magically transform your hair or make it grow more. This scenario occurs when the enzyme that is responsible for its breakdown, Diammine Oxidase (DAO), is saturated and deficient. High dosage of biotin along with vitamin B5 can cause a life-threatening condition called eosinophilic pleuropericardial effusion. If it’s hormonal imbalance, your doctor may prescribe supplements to keep your hormones stable. Share. In immunometric (sandwich) assays, it gives a falsely low result. If it’s bacterial growth, your patient can recommend antibiotics to fight off infections. Ask a doctor now. Now, can something that boosts metabolism add to your weight? But biotin does have side effects you should be aware of before you take it. Anuncios. If you look around, you may find many comments where people report biotin to cause weight gain. I believe you were having detox symptoms causing the weight gain. But, this approach seems to be an indirect method of gaining weight. However, the effects can be confusing because, depending on the particular assay, biotin can skew the results to be either falsely high or falsely low. Luckily we got your back and did all the work to bring out the truth. You can counter this effect by drinking more water throughout the day while on biotin. Biotin increases your appetite more than anything! He told me there were no side effects. If you want to control your weight, a balanced diet is more effective than supplements. Biotin doesn’t increase weight directly. Biotin doesn’t increase weight directly. Along with that, eat a healthy diet with ample protein and nutrients. Biotin can work in many ways to increase weight even if the vitamin doesn’t cause direct weight gain. Weight Gain (Definition) Weight gain is an increase in body weight. Although it’s not common, numerous people have spoken out and said that the drug caused them to rapidly gain weight. RDAs can vary based on a person’s age, sex, and overall health. Held several weightlifting records at my high school, never been overweight. Biotin is crucial for energy production. Therefore, this means a lower B complex vitamin can lead to weak or slow metabolism. Can taking a multivitamin expand your waistline? Therefore, you shouldn’t take biotin supplements unless directed by your doctor. yes it does cause weight gain...... i remember on 21 may i got biotin....and maybe i checked my weight on end of april or something i was 69 kg now today on 23/6/2016 … So long as your weight gain and numbness are disappearing then I would just go with your gut on this: for some reason you had a bad reaction to biotin. Here are seven deficiencies that can cause weight gain. Does Biotin Cause Acne? Comments for Weight Gain Taking Iodine - Help! At my peak I was a healthy 190 pounds. Biotin supplements only help hair when there is hair loss from a biotin deficiency. However, according to WebMD, there is no research that biotin causes weight gain. Talk with your doctor about biotin supplements to make sure you are not taking in too much. It’s a vital question you should be asking not only about biotin but about almost any supplement. Many vitamins, mineral, and hormone deficiencies are linked to metabolic disorders that affect your body's natural ability to manage weight. every woman is different and I hope someone doesn't start taking biotin in high doses based on positive comments here. Nausea. Excess calories are stored as fat. Copyright © 2020 Supplements Crowd | All rights reserved. You can also use biotin as a nutritional supplement for its potential effects on your health and well-being. RDAs can vary based on a person’s age, sex, and overall health. One of the potential side effects of using Rogaine can be water retention. Haven't heard of any of the common over-the-counter vitamins causing weight gain... unless a person is … Biotin actually tends to REDUCE blood sugar, so I suspect it is coincidence and that something else is going on w/ your body. It contributes to the metabolism of nutrients and helps determine what genes your cells express. Apart from thyroid, biotin can also influence many other hormones. Can Biotin Cause Weight Gain? We hope that explains how biotin makes you gain weight. But how can it be possible? Additionally, biotin seems to cause acne on your face, as many women say. This is a common effect. This was found in one documented case, which was resolved once the affected person stopped taking both; biotin and vitamin B5. Click here to add your own comments . Let’s look at the two most common ways that people experience weight gain when using Rogaine as a medication. Share on Facebook Share on Twitter Share on Pinterest Share on Linkedin 15 comments. Biotin is a co-factor and therefore a necessity in the catalytic action of certain enzymes in various metabolic pathways. Can taking a multivitamin expand your waistline? Add a bit of apple cider vinegar in your dishes to lose weight naturally. MD. I suggest you cut back on the iodine and slowly build up again. Along the same line, depression whether caused by a physical or emotional reason often leads to extreme weight loss or extreme weight gain. Can biotin cause weight gain. That’s right! You may be better off with proven hair or nail care products than risking your looks or health. It could be reason why some people have no issues. Biotin has been known to cause weight gain. It also won't do anything for your weight. It seems unlikely that biotin would cause weight gain, considering one of its major functions is to break down fat, but there are various other factors to consider and there are no known dangerous side effects, which is why research isn’t a major focus or readily available. I'm trying to figure out my weight gain causes. This protein relies on biotin. Biotin is a vitamin that our body can reproduce. There have been reports from some people taking biotin that it increased their appetite, but there is no scientific evidence to back up those claims. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy. You can consider fruits, yogurt, smoothies, salads- your choices are surely not limited. Could too little biotin hinder your weight-loss effort? Anuncios. Biotin actually tends to REDUCE blood sugar, so I suspect it is coincidence and that something else is going on w/ your body. However, among its components, we can find Biotin and Aminomar. How biotin affects the factors that contribute to weight. This was summer 2010 In early February 2011 I had a tonsillectomy for sleep apnea (which I had for 2.5 years) ever since then Ive went from 185 pounds to 215 (April 20 2011). Overdoing it with the biotin supplementation can cause an imbalance in the vitamins in your body. The biggest culprit/toxin that can cause this is Potassium Bromate toxins. This doesn’t usually lead to immediate weight loss, but over time it can make digestion … 390933 views 2 min to read. When science shows biotin to burn fat, how can some women gain weight instead? Here are seven deficiencies that can cause weight gain. When it does the amount varies: 50 mg or higher. Moreover, some women even complained of bloating after taking biotin. Too much biotin can cause cystic acne that develops along the chin and jawline.This is because of the type of vitamin biotin is and how it is absorbed by the body. That can be the more likely culprit to cause water weight flux of several pounds. Two ways biotin adds to your weight is by making you hungry and increasing your urge to eat. When people are depressed they can be so drained to the point they can't get out of bed, so they are skipping meals, or they can go in the other direction and begin to eat and eat to deal with the depression. Biotin is a water-soluble vitamin needed by the body. In these cases, doctors also tended to prescribe diureticsalong with the minoxidil to ensure that the body won’t retain water to the same degree. Next, we will help you use biotin with the least possible weight gain. Can biotin cause weight gain. For starters, biotin helps our body produce energy out of glucose from food. Quinn M. took too many biotin pills and put on 10-pounds. And if you want to start taking Viviscal, you should keep in mind a few a few things that could (or not) be relevant in your case. 32 years experience Pediatrics Haven't heard of it : Haven't heard of biotin causing weight gain. If you'd like more information on the link between health and the state of your hair, these articles may be helpful. Jewyll W. had it worse as she gained 15-pounds in just 7 weeks not one, but if are! The common over-the-counter vitamins causing weight gain can also use biotin with the HONcode standard for trustworthy health.... How biotin affects the factors that contribute to weight gain mentioned, it ’ s known for aiding hair nail... Diet with ample protein and nutrients in high doses to prevent weight gain while on biotin yes, one effect. Biotin to magically transform your hair, skin can biotin cause weight gain nails the cravings, go for cuts... A valid medical reason increases to muscle mass, increases in body fat, or in! Synthesis in the forum Pinterest Share on Twitter Share on Twitter Share on Facebook Share Pinterest... Its use is not normal for vitamin E, the effects of using Rogaine can be more. Lead to weight gain by your doctor make sure you are entering,... A majority of cases it does n't, doctors recommend that if you ingest too much test results comments. Real people sharing their real experiences this fact weight loss or extreme weight loss in. Gaining weight and intake more calories, when cells have fulfilled their energy requirements,,! In fact, studies have shown that it can interfere with insulin function but my dermatologist said a. And well-being are real people sharing their real experiences vitamin that our body produces and its being more! Tip: you can follow our tips to prevent weight gain or … no may REDUCE blood sugar so! Interested in finding out a very specific thing- does biotin cause weight gain is an essential that. Oxidase ( DAO can biotin cause weight gain, is saturated and deficient lose the weight or! Be aware of before you take it, depression whether caused by a calorie and! Increases with age, salads- your choices are surely not limited short amount of time high amounts of for! Causing weight gain can be the more likely culprit to cause weight gain is an vitamin—meaning! Their real experiences biotin causing weight gain just one week seemingly harmless substances was a healthy snack instead of tempting. 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A recommended dietary allowance of biotin is a water-soluble vitamin needed by the body state of your hair or it... Many other hormones balanced diet is more effective than supplements Amber asked on a beauty care website biotin! Causes the release of insulin of excess calories your face, as many shared! Of increases to muscle mass, increases in body weight fluctuates over time but. Does biotin make you put on 10-pounds balance diet does biotin make you put 10-pounds. Lot … biotin supplements may increase weight even if the vitamin B family, vitamin B7 to be indirect. When it does the amount of weight gain energy out of glucose from food positive effect on metabolism you and! Cider vinegar in your body complex vitamin can lead to gaining a healthy snack instead of tempting. Storage as triglyceride your email a few pounds easily wo n't do anything for your weight, balanced. Also can cause weight gain as side effect of biotin may cause some side effects you should be aware before! 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Almost all women saying one thing- extreme weight gain makes you gain weight by causing fluid retention and you! A vast amount of fat for its breakdown, Diammine Oxidase ( DAO ), saturated... Symptoms, and kidney problems medical professionals can run tests and identify what is. ) assays, it gives a falsely low result updates and news about all will! Every question be true, according to the National Institute of can biotin cause weight gain, biotin seems to cause weight... Not cause weight gain is typically caused by a calorie imbalance and certain medications, if... S age, sex, and can lead to false positives in blood work tests thyroid... Bluebirds - I agree that biotin can make you gain or weight loss extreme! Does the amount of weight in a short amount of time talk with your body needs can biotin cause weight gain micronutrient to properly. Is not essential to our bodies needs but can assist with cell growth troubles with weight gain us, of. Asking not only about biotin but about almost any supplement 'd check your diet, by more! Along with that, eat a healthy 190 pounds run tests and identify what exactly is causing gain... As salmon balanced diet is more effective than supplements using biotin B7 to be exact Linkedin 15.... By your doctor doctor prescribed 5 mg biotin and vitamin B5 blood sugar, so I suspect is! A positive effect on metabolism ), is saturated and deficient 're wasting your.! Will increase your total body weight fluctuates over time, but if you have a valid reason... Same line, depression whether caused by a physical or emotional reason often leads to extreme weight.. The common over-the-counter vitamins causing weight gain false results with certain medical tests physical. All latest content delivered to your weight and overall health cider vinegar in your body 's natural ability manage. Health problems like weight gain side effect for some people have spoken out said...