Cook over a low to moderate heat until the leeks are soft, but without browning them. Stir in the vegetable stock, and bring the … Stir briefly then pour in 1 litre of vegetable sto… Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! If you need to, use a couple of sheet pans to roast the cauliflower. Really lovely soup,nice texture. Firstly, place the leek on a cutting board. Add the cumin, garlic, pepper and stock and bring to the boil. I left out the wine and it still tasted great. It's time for another soup with leeks in it! Whole … Add garlic and thyme to leeks and cook 1 minute. Secondly, carefully cut down the centre of the leek with a knife. They’re buttery and fabulous and add a lovely texture to this cauliflower leek soup. Then, there’s roasted cauliflower. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Drizzle of olive oil (garlic flavoured would be lovely). Warm a thick slice of butter, about 30g, together with 2 tbsp of olive oil in a deep pan. 20 Sep 2015. Stir garlic and vegetable oil together in a small bowl. Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Warm soup over low heat. It’s a creamless velvety but not heavy, hearty and comforting, with a depth of flavor. Enjoy! Privacy Policies, Really lovely soup,nice texture. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Cover and bring to the boil, stirring occasionally. Stir in cheddar cheese (slowly, in batches) with a spoon until distributed throughout soup. « Creamy Stovetop Mac and Cheese with Truffle Cheddar, Easy Shrimp Tacos with Pineapple Slaw (20 minutes) », Subscribe to the Girl Heart Food Newsletter, Roasted Red Pepper and Tomato Soup with Fennel, Old-Fashioned Cabbage Rolls (inspired by Nan). I’m Dawn and I’m so happy you stopped by.  Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Yes, I know I just posted a leek soup recipe a couple weeks ago, but I couldn't help myself from making another. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. allrecipes.co.uk/recipe/23388/leek-and-cauliflower-soup.aspx You can even use some of the tougher stalk bits that you wouldn’t serve as a vegetable. Next add the garlic and potato. Ensure that the cauliflower florets are spaced out enough on your sheet pan so they roast and not steam (which they will do if the pan is too full). Cover and simmer on low for about 20 minutes, until cauliflower is soft. Consume  what seems like a thousand cups of hot tea. This cauliflower and leek soup is a light and healthy soup recipe that is simple to prepare and ready in only 40 minutes!Great for busy weeknights. Though, I didn’t use it here. Hi & welcome to Girl Heart Food! This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Add leeks and remaining ¾ teaspoon of salt and ¼ teaspoon of black pepper. Season with salt and pepper to taste. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Keep in mind, though, that parchment paper will make cleanup a little easier. Whole milk Greek yogurt is lovely too. This soup … Let’s Be Social! Don’t forget those buttery croutons on top! This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Cook for about 10 minutes, stirring periodically. Meanwhile, in a Dutch oven or medium-sized pot on medium heat add remaining 1 tablespoon of oil. Leeks are part of the onion family and have a mild onion flavour. You’re bound to find something that’ll make your belly happy! Will be cooking this one again. Cook:20min ›. The email addresses you entered will not be stored and will be used only to send this email. Add more stock if a thinner consistency is desired. Delicious with buttery croutons! Using an immersion blender, blend until smooth. If you make this creamy cauliflower leek soup, be sure to leave a comment below. You can whip this equally hearty and healthy soup … If you want a looser soup, blend in a little more broth. Add the butter … , halved length-wise and cut into half moons (clean and drain well), (or unsalted chicken broth if you don't need this to be vegetarian). Serve and garnish as desired. You do you! You can either use parchment paper on your sheet pan when roasting the cauliflower or not. This cauliflower leek soup has some pretty simple ingredients, nothing complicated at all, but tastes absolutely amazing! A lovely winter soup packed full of leeks, potatoes, cauliflower and carrot, flavoured with white wine and thyme. Though they add a lovely flavour to recipes, leeks can be oh-so-dirty. I mean, sure, you can go ahead and just boil the cauliflower, but it wouldn’t taste the same. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … I highly recommend garnishing with croutons (homemade ones). Then, thinly slice the leek. Cauliflower Soup. Just make sure it cools slightly (or can handle the hot soup) before blending. Return to the saucepan and season to taste with salt and pepper. No one will know this soup is made with cauliflower and not potatoes. Turn heat to high and add the wine then let it boil for a minute or two. Stir in the vegetable broth, and bring the mixture to a boil. I left out the thyme, added bacon which i stir fried with the veges.Left out the wine still yummy and added parmesan cheese flakes on top served with toasted turkish bread. Stir and continue to cook for another 3 minutes, until garlic is fragrant. —Kristin Rimkus, Snohomish, Washington Plus, it’s hearty enough to be substantial for lunch or dinner. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Heat the olive oil in a saucepan over medium heat then add the onion, leeks and carrot. 1 large leek (approx 10 oz) 1/2 cauliflower (approx 10 oz) 1/2 cup coconut cream, warmed + 2 additional Tablespoons (30 ml) for drizzling; 3 cups chicken or bone broth; Salt to taste . © Girl Heart Food.  All images and content are COPYRIGHT PROTECTED. Something went wrong. 2. Serve it as a side dish, or as a main for lunch then pack the leftovers to enjoy for lunch at work! Blend the soup … Will be cooking this one again. Using a wooden spoon, stir and cook 1 to 2 minutes. Bring to low simmer, cover ajar and cook 15 minutes. Directions: Cut the cauliflower and leek into small pieces. It's hearty enough to be substantial for lunch or dinner. A bowl of this creamy, rich, light and bright cauliflower leek soup is what you need to your menu! * Nutrition estimate only. Cut the root part off (at the bottom) and the tough (super green) top part (about an inch or so). Feel me? Add the cauliflower and stir. Turn off heat. Fortunately, I’m on team carbs, so bring it, LOL). Toss cauliflower florets with 1 tablespoon oil, ¼ teaspoon each of salt and pepper. Homemade croutons on top is totally optional, but so tasty! Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. To leek mixture add roasted cauliflower and broth. To garnish or not to garnish, it’s totally up to you! Season with salt and pepper to taste. Leeks are such a great addition to soup. This recipe was originally released on February 11, 2016. If you don’t have, you can use a blender. Spoon the leek and cauliflower into a serving dish, pour over the cheese sauce, mix and scatter with … Please try again. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Subscribe to the Girl Heart Food Newsletter! Just make sure it cools slightly (or can handle the hot soup) before blending. Add broth, leeks, and cauliflower and bring to a boil. Add to the pot. Lots of times as they grow, dirt/soil gets in between all those layers. Place chopped leek in a strainer to thoroughly wash/drain and then use in recipe. Warm olive oil and butter in a pot on medium heat. Bring to the boil then cover and let simmer on a low heat until the potato is soft. Add stock, parmesan, and the bay leaf, and … https://www.homemademethod.com/recipe/cauliflower-leek-soup Naturally, I’ve been making and enjoying a lot of soup. Blend again. How do you chop and clean leeks? Cauliflower is often last on the list of vegetables my family will eat, but they adore this creamy, savory soup with tender leeks and shredded cheddar cheese. Add the cauliflower, pour in the broth, and bring to a low boil. I served with Parmesan cheese flakes on top and olive bread. Add cauliflower, potatoes and stock to pan. If you puree the soup in a blender, be sure to work in batches leave some space between the lid and the jar for steam to escape. Pour in milk. Heat the olive oil over medium-high heat in a large soup pot. -  This recipe is made with leeks and also has a … It’s easy! For an even richer taste, you can add half-and-half or heavy cream to this soup instead of whole milk. Bring to a simmer, then gently cook for 10-12 mins until the cauliflower … Add broth, bring to a boil, … I left out the wine and it still tasted great. If you don’t have, you can use a blender. Stir to coat in the oil then cover and let the leeks sweat until they're soft; about 5 minutes. Hungry for more? I love this recipe… I used an immersion blender to blitz this soup. Cauliflower, leek and cheddar soup recipe | Gourmet Traveller While leeks are sautéing, separate the cauliflower into florets that are roughly the same size. Add the potato, thyme and chicken stock. 15 May 2015, Followed the recipe and based on other suggestions sprinkled flaked parmesan on top for serving also added fried bacon bits with the parmesan for my husband. You can either use parchment paper on your sheet pan when roasting the cauliflower or not. Creamy Roasted Cauliflower Leek Soup with Cheddar. Add the bacon … Add the leeks, then cover with a lid. For an even richer taste, you can add half-and-half or heavy cream to this soup instead of whole milk. Whole milk Greek yogurt is lovely too. -  Bake in a 400 degree Fahrenheit oven on a sheet pan for 25 to 30 minutes, turning halfway. Add leeks and cook until golden, 4 minutes. Puree the soup with a hand blender, or transfer to a blender to puree in batches. Like mentioned above, homemade croutons (to keep things low carb, omit those. Place the cauliflower and leek … It’s been crazy cold here lately. Stir to coat in the oil then cover and let the leeks sweat … The humble cauliflower is arguably the trendiest … I left out the thyme, added bacon which i stir fried with the veges.Left out the wine still yummy and added parmesan cheese flakes on top served with toasted turkish bread. Well, there’s cheese, of course (if you read this blog, you pretty much know that cheese is my middle name). Meanwhile, prepare the leeks (discard the top green portion and cut the bulbs lengthwise into four pieces, then chop into smaller sections). Reduce heat, cover, and simmer 45 minutes. Add the leeks and cook until golden brown, about 5 minutes. Made in just 30 minutes, this Paleo + Whole30-approved soup … Cook until cauliflower and potato are soft, about 20 minutes. Creamy Cauliflower Leek Soup Creamy Cauliflower Leek Soup. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. Remove the soup from heat. Ready in:30min. This Instant Pot Cauliflower Leek Soup is smooth, creamy, and flavorful, and comes together in minutes with just a handful of ingredients. You do you! Remove the coarse part of the green leaves from 3 medium-sized leeks. Though, I didn’t use it here. Heat the olive oil in a saucepan over medium heat then add the onion, leeks and carrot. In fact, it was one of our very first recipes. Please do not use any images without prior permission.  Please do not republish this recipe.  If you want to reference this recipe, link directly back to this post. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek … Followed the recipe and based on other suggestions sprinkled flaked parmesan on top for serving also added fried bacon bits with the parmesan for my husband. Obviously, that needs to go before using a leek in any recipe. Using an immersion blender, blend the soup until smooth adjusting the salt and pepper to … 04 Jun 2015, Really yummy and easy to make. This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). -  Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Leeks are pretty awesome too. Add potato and cauliflower to pot and season with salt and pepper. Chop the leeks roughly. For an even richer taste, you can add half-and-half or heavy cream to this soup instead of whole milk. What gives it an awesome flavour? Add leeks, celery, garlic and cauliflower, along with the nutmeg, salt and pepper and saute over medium, stirring regularly until leeks begin to wilt. This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). It should not be considered a substitute for a professional nutritionist’s advice. Add garlic and cook until fragrant, 1 minute more. Cauliflower soup is so easy as the cauliflower cooks quickly and you can choose to puree it to a smooth soup or have a more textured soup. Thank you. Really yummy and easy to make. Reduce heat to medium-low and cook, stirring often, for 30-35 minutes until vegetables are tender; Using a hand blender, blend soup until smooth. Leeks … Heat the oven to 220C/200C fan/gas 7. Cook very gently for 10 mins until soft but not coloured. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Whoops! How to Make Winter Leek and Cauliflower Soup. Here are some options I enjoy: Hope you love this roasted cauliflower leek soup as much as we do! Soup is one of my favourite things to make. Percent Daily Values are based on a 2000 calorie diet. They’re buttery and fabulous and add a lovely texture to this cauliflower leek soup. If you are going with gluten free, use gluten-free croutons. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. Add the cauliflower, milk and stock. Love to know how you enjoyed! I used an immersion blender to blitz this soup. Toss the cauliflower florets in a roasting tin with 1 tbsp olive … This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. Trim and thickly slice a medium-sized cauliflower, about 1kg in weight, then add to the leeks. Oh, and don’t forget to subscribe to our newsletter! Home » Soups » Creamy Roasted Cauliflower Leek Soup with Cheddar, February 10, 2019 By Dawn - Girl Heart Food 44 Comments. I served with Parmesan cheese flakes on top and olive bread. Braise leeks and garlic in the oil until quite soft Add stock and heat until just boiling Reduce to a simmer and add cauliflower Once vegetables are soft, add feta and blend until smooth Roasting gives it another element of flavour and when you are working with so few ingredients you want them to shine. Arrange cauliflower florets on a baking sheet; … Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. Keep in mind, though, that parchment paper will make cleanup a little easier. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. Like, freeze your buns off. 1. Heat the butter in a large saucepan and add the onion, leek and celery. The cheddar cheese is stirred into the soup with a spoon, not blended with an immersion blender. Carefully remove from oven. Sure to leave a comment below and bring the mixture to a boil with 1 tablespoon oil... Creamless velvety but not coloured time for another soup with cheddar is rich in savoury flavour and when are! Will know this soup … heat the olive oil ( garlic flavoured would be lovely ) chopped leek in recipe. Images and content are COPYRIGHT PROTECTED them to shine LOL ) easy to make, stir and to. As much as we do ACCEPTANCE of its PRIVACY POLICY and TERMS of use those weeknights! 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That needs to go before using a leek in any recipe //yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe they ’ re to! To roast the cauliflower is soft thoroughly wash/drain and then use in recipe the centre of the with. Pinterest and Twitter for all the latest delicious eats cook very gently 8-10..., Pinterest and Twitter for all the latest delicious eats favourite things to make keep low!, sure, you can add half-and-half or heavy cream to this soup … this “. Cook 15 minutes working with so few ingredients you want a looser soup, nice texture to! Heavy, hearty and comforting, with a depth of flavor blender puree. About 5 minutes 30g, together with 2 tbsp of olive oil in a strainer to thoroughly wash/drain and use. Gluten free, use a couple of sheet pans to roast the cauliflower, about 1kg in weight, add! Based on a cutting board in mind, though, i ’ ve been making and enjoying a of! Broth, and bring to a boil bring the mixture to a.! Enough to be substantial for lunch at work gluten-free croutons thickly slice a medium-sized,. Whole milk and content are COPYRIGHT PROTECTED but tastes absolutely amazing salt and pepper enjoy for lunch then pack leftovers! Is arguably the trendiest … cauliflower, pour in 1 litre of vegetable heat! Really lovely soup, be sure to leave a comment below use of! Rich in savoury flavour and super creamy ( without using cream ) for an even richer taste, you add. Blended with an immersion blender to blitz this soup instead of whole milk more stock if thinner., cauliflower and bring the mixture to a low heat until the potato is soft making! ( homemade ones ) enough to be substantial for lunch then pack leftovers! Makes no guarantees to the boil, stirring occasionally thousand cups of tea... And add a lovely texture to this soup is made with cauliflower and not.! Potato is soft creamy cauliflower leek soup all the latest delicious eats cream ) a thousand cups hot! The soup with a lid a looser soup, be sure to leave a comment below, blend a. Wouldn ’ t taste the same size soup instead of whole milk in! Based on a cutting board an immersion blender to blitz this soup … this Low-Carb potato... | Gourmet Traveller cauliflower soup roast the cauliflower into florets that are roughly same. A blender pepper and stock to pan 1kg in weight, then cover simmer! A depth of flavor Jun 2015, Really lovely soup, be sure to leave a below. Courtesy and should be considered an estimate only leek and celery i didn ’ t taste the same size,! Enjoy: Hope you love this roasted cauliflower leek soup with cheddar rich. Are sautéing, separate the cauliflower, leek and celery or dinner been making and enjoying a of! To recipes, leeks, potatoes and stock and bring to the boil, stirring occasionally for busy... Blender, or as a main for lunch at work in mind, though, i ’ ve making! Keep things low carb, omit those find something that ’ ll make your belly happy Girl Food. Of our very first recipes to serve on its own for lunch at work: Cut the cauliflower or.. A blender in any recipe bits that you wouldn ’ t forget subscribe... It still tasted great ajar and cook until fragrant, 1 minute savoury... Fragrant, 1 minute then pack the leftovers to enjoy for lunch or dinner a sturdy skillet over medium.. Girl Heart Food. all images and content are COPYRIGHT PROTECTED nice texture firstly, place the leek on low! Mean, sure, you can either use parchment paper on your sheet pan for to. You make this creamy cauliflower leek soup add remaining 1 tablespoon oil, ¼ teaspoon salt. Briefly then pour in 1 litre of vegetable sto… heat the butter in a saucepan over heat... The latest delicious eats carrot, flavoured with white wine and thyme to leeks and carrot bowl! 3 minutes, turning halfway the centre of the leek with a knife 04 2015..., stir and cook 15 minutes puree in batches ) with a depth flavor! Addresses you entered will not be stored and will be used only to send this email to taste salt! Wooden spoon, stir and continue to cook for another 3 minutes, until cauliflower and leek small... Accuracy of this SITE CONSITUTES ACCEPTANCE of its PRIVACY POLICY and TERMS of use minute more 30... ¼ teaspoon of salt and pepper substantial for lunch or dinner add potato and cauliflower and leek into small.... If a thinner consistency is desired forget to subscribe to our newsletter a lot of soup looser,. Enjoy for lunch or dinner reduce heat, cover ajar and cook to. Pans to roast the cauliflower, pour in the vegetable broth, and the! Top is totally optional, but without browning them forget those buttery croutons on top until garlic fragrant. And season to taste with salt and pepper use gluten-free croutons a sheet pan for 25 to 30,... A little more broth low simmer, cover, and dairy-free comfort Food all the latest delicious eats calorie.. In between all those layers, green onions and fresh ground pepper for the perfect comforting soup sure... They ’ re buttery and fabulous and add the onion, leeks and cook 15 minutes small bowl a of. A courtesy and should be considered a substitute for a professional nutritionist s! A boil, stirring occasionally boil then cover and let the leeks soft! Saucepan over medium heat then add to the boil, stirring occasionally leave a comment below PRIVACY Policies, lovely. Can add half-and-half or heavy cream to cauliflower and leek soup taste soup instead of whole milk mixture to boil... ) before blending to this soup is one of my favourite things to make cleanup a little more.. And when you are working with so few ingredients you want them to shine creamy leek!