Cook’s tips. After you chop ‘em, toss ‘em in the pot. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Method: 1. But I’ve missed my stock pot steaming away on the back burner, and the cozy aromas that fill the house. After about 5 minutes, add leeks and stir. It'll keep you warm all winter long! Leek and Potato Soup with Cauliflower. Unfortunately, potatoes are not low carb so I’ve had to re-work my recipe a bit. … This Easy Cauliflower Leek Soup is a 30 minute meal that you’ll want to cozy up with this winter. How to Make Instant Pot Cauliflower Soup. You may be asking me “Biz – potato soup in the summer? Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. Note: This soup is packed with veggies and you can add an extra cup of stock or water if you prefer your soup with more liquid. I never get tired of soup. Add the cauliflower and leek along with 1 liter of pre-boiled water. Add leeks and garlic. Increase heat to bring the mixture to a simmer. A bowl of this creamy, rich, light and bright cauliflower leek soup is what you need to your menu! 1. With an immersion blender, purée soup until smooth. I look forward to trying more of your recipes. ; You can use chicken stock instead of vegetable stock if you’re not concerned about this soup being vegetarian. Heat to a boil on high. Saute the leeks and garlic. 15 mins . Place saucepan on low and stir in 1/4 cup cheese until melted. Serves 4. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! Extract 2 cups of leek and place with the sweet potato to add into the soup later. Add the … Heat the olive oil and butter in a large pot over medium heat, and saute the The perfect bowl of comfort to fill you up on a cold day. Cook Time. Remove from heat. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe In a large pot over medium heat, heat oil. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. ; For protein, you can add some extra-firm tofu to the soup. Add leeks and cook until golden, 4 minutes. Ingredients: • 200g broccoli florets • 200g cauliflower florets • 1 large leek, finely sliced • 2 small potatoes, diced • 700ml vegetable stock • 40g salted butter • Salt and pepper. This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! 2 medium potatoes peeled and cubed. It's easily made vegan. 5 mins. With a quickly-fading head of cauliflower in the fridge and potatoes that were starting to sprout, I started boiling, blending, and seasoning. https://cleanketolifestyle.com/keto-cauliflower-and-leek-soup Roasting the cauliflower, rather than straightforward steaming, adds an intense sweetness and a little nuttiness to the cauliflower. (Alternatively, carefully transfer soup to a blender, in batches if necessary, remove plastic stopper from lid, cover with a kitchen towel and purée until smooth; return to saucepan.) New Year, Healthier You. Add broth, bring to a boil, then … In a large pot over medium heat, heat olive oil. Ingredients: 1 x whole cauliflower 2 x leeks 4 x large potatoes 1 x whole head/bulb garlic 4 x middle rashes bacon 6 x cups water 1 x 600ml thickened cream Grated Parmesan cheese Salt & pepper to taste. In batches in blender or with immersion blender, purée soup until smooth. Using an immersion blender, blend until smooth and creamy. Cauliflower Leek Soup. This comforting cauliflower leek soup is one big bowl of goodness. Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). Add potatoes, cauliflower, salt, thyme, rosemary, and coriander and stir to combine. In order to cook the meat and fat evenly, crispy, and not burnt, place them in the cold pot before turning on the heat. Creamy Cauliflower and Leek Soup is my low carb homage to the soup of my past. All benefit from a crispy crouton, with or without the cheese. https://www.cleaneatingmag.com/recipes/creamy-cauliflower-leek-potato-soup Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. And the best part is, there are only 2 vegetables to chop: the large cauliflower head and the leek stalks. More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. Get 15% Off Membership →, 1 cup soup, 1 tbsp cheese, 1 tbsp turkey bacon, 2 tsp scallions, New Year, Healthier You. https://www.foodnetwork.ca/recipe/cheddar-cauliflower-and-potato-soup/10741 New Year, Healthier You. Then, let the heat slowly render out the pork fat. 2. Add leeks and cook, stirring occasionally, for 5 minutes. Garnish this flavorful soup with a drizzling of extra virgin olive oil or, better yet, chili or garlic infused olive oil. Don’t get me wrong – I love the sun and the summer, and I’m sorry to see that go. Cauliflower is the base and elevated with the buttery taste of sautéed leeks, garlic, and heavy cream. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed … This soup … Cauliflower and Leek soup freezes well. Ingredients. Broccoli Cauliflower Potato Leek Soup freezes like a dream in an airtight container, and will keep in the fridge in the same way for 5 – 7 days. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Add the garlic and cook for 1 min. Add spinach, and simmer for 20 minutes. Cook 10 min., stirring often. NOW. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … After tweaking a few that I found, I came up with the recipe below. For the Dr. Yum website, we created a vegan version of this soup by adding cauliflower and using coconut milk for that rich, creamy feel. In a large saucepan, heat oil on medium-low. https://www.homemademethod.com/recipe/cauliflower-leek-soup :D. Yes, I am one of those people who can eat soup all year round. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, … in fact, it’s hard to tell the difference (she could easily have used cauliflower instead of potatoes and I don’t think I’d have noticed!)! allrecipes.co.uk/recipe/23388/leek-and-cauliflower-soup.aspx For some reason I was thinking about potato leek soup recently. Add sweet potato, stir and cook for about 3 minutes, then pour in broth and tomatoes. Ladle soup into serving bowls and top with remaining 1/4 cup cheese, bacon and scallions, dividing evenly. Season with additional pepper, if desired. Keep an eye on them, stir them frequently, and don’t let them burn. Stir garlic and vegetable oil together in a small bowl. The Parmesan cheese at the end adds something special to the overall flavor of the soup… Butternut Squash Sweet Potato Soup; Roasted Red Pepper and Tomato Soup with Fennel; Asparagus Spinach Soup; Chicken Noodle Soup; Hope you love this roasted cauliflower leek soup as much as we do! The best part about this cauliflower and potato soup is that it is vegetarian and vegan, but then I added pan seared kielbasa to add some extra protein. This soup is already pretty smooth but for a brand new eater you can blend a portion even smoother. For a vegan or vegetarian option, use vegetable stock and a nut milk in lieu of the cream. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan without the need for any ingredients you won't already have on hand. Serve it as a side dish, or as a main for lunch then pack the leftovers to enjoy for lunch at work! Cauliflower has stepped in and been an fabulous replacement. But in my defense, it was eaten without an ounce of flour or bread in sight. The process of making this cauliflower soup couldn't be easier! Additional topping options include chopped chives or spring onions, diced crispy fried bacon and natural yogurt. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. Crazy, I know! ANYWAY, speaking of eating so healthy it hurts, I present to you Roasted Cauliflower and Potato Soup, a decadent, velvety soup chock full of good for you ingredients that’s low-fat, gluten and dairy-free, too! Chop and set aside. 30 minutes later, I was stirring hunks of tart goat cheese, watching them melt in an oversized bowl of thick, creamy soup. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Stir through most of the Add vegetable broth, bay leaf, and pepper. Toss the cauliflower florets in a roasting tin with 1 tbsp olive … 1 tablespoon extra virgin olive oil 1 onion, chopped 1 clove garlic, mashed 1 pinch of chili powder 1 cauliflower 2 leeks 4 cups (1 l) water 1 lemon, juice fresh thyme sea salt & pepper roasted almonds (roughly sliced) Start by prepearing onion and garlic. Purchasing White Cauliflower: Look for clean, creamy white, tightly packed florets = fresh cauliflower! Add photo. Roasted Cauliflower & Leek Soup. Toss cauliflower, leeks and potatoes with 1-1/2 tablespoons olive oil and salt and pepper to taste. This creamy soup is a great vegitarian dish, it's warm smooth, elegant and can be used as an appetizer for a dinner party or a light meal. If you do make this soup, drop me a comment below to let me know what you think! If you make this creamy cauliflower leek soup, be sure to leave a comment below. https://www.recipes.camp/recipes/cauliflower-leek-&-pistachio-soup A little nutmeg and cayenne pepper help to season the soup. I've been promising you more savory recipes for a little while now, and I'm finally following through! Total Time. 3. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. Course: Vegan/Gluten-Free/Low Calories Cuisine: Soup https://redapplenutrition.com/recipe/cauliflower-leek-and-potato-soup Creamy Garlic Potato, Leek, Cauliflower and Bacon Soup..Delicious. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. Soups are a great way to introduce many flavors to a baby at once and it's easy to get to that "just right" consistency by blending. Simmer all that goodness together for 20-25 minutes then blend until smooth and creamy. I love hearing from all of you, it really makes my day. I now make it with 6 cups of broth instead of 8 but it's great either way. Drain leeks and lightly dry on a clean towel. My husband, son, and I could eat potato leek soup, but potatoes are too high-starch for our girls on the GAPS diet. This comforting cauliflower leek soup is one big bowl of goodness. Tips for Instant Pot Cauliflower Potato Soup. You can use frozen cauliflower instead of fresh. It’s a creamless velvety but not heavy, hearty and comforting, with a depth of flavor. Reduce heat to low and cook for about 15 minutes, until potatoes are fork tender. Begin with a 10 minute saute of the leeks in olive oil over medium heat. But I’ve missed my stock pot steaming away on the back burner, and the cozy aromas that fill the house. Thanks to cauliflower, this soup has regained its place as a family favorite. Carbs on carbs, no doubt. First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Most leek soups are cooked and blended with potatoes. But if you are one of those people who don’t like it, sub in parsley. We independently source all of the products that we feature on cleaneatingmag.com. Get 15% Off Membership → Heat the oven to 220C/200C fan/gas 7. Prep Time. Then seperate the cauliflower florets from the stalk and cut into smaller pieces. My potato leek soup was a favorite of everyone in the household. Arrange cauliflower florets on a baking sheet; … Cooking Crispy Bacon. If you’ve made my Creamy (No Cream!) Cauliflower Leek Soup. Nutritional Bonus: Cauliflower, a cruciferous vegetable, contains an array of phytonutrients including beta-carotene, quercetin and ferulic acid, all of which help reduce oxidative stress in the body. Roast 20 - 25 minutes until tender and lightly browned. https://recipes.doctoryum.org/en/recipes/creamy-cauliflower-potato-leek-soup-90684, “I love the creaminess and it tastes fulfilling!” —Trina, a grown up, “So smooth and yummy!” —Katie, a grown up, “Love the rich potato flavor and creamy texture!” —Laura, a grown up, Gastroenterology Associates of Fredericksburg, Hematology-Oncology Associates of Fredericksburg. https://www.homemademethod.com/recipe/cauliflower-leek-soup https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Let’s Be Social! This creamy cauliflower soup is just as good as the potato leek soup my Mom made when we were growing up, or my new cream of celery soup. Add leeks and onion to saute until softened, then add garlic and saute until fragrant. Saute the leeks and garlic. Allow to simmer for 20 minutes or until soft. I hope this will be a favorite for your family." It's an awesome way to use up leftovers, and when I saw I had cauliflower - soup … Cauliflower Soup with Leek and Potato. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan … Reduce heat and simmer 7 min. Add leeks and onion to saute until softened, then add garlic and saute until fragrant. 10 mins. Leek and Potato Soup with Cauliflower. We had the first day of fall not long ago, and my first thought was of soup season. Stir in coconut milk and optional lemon juice. Add potatoes, cauliflower, salt, thyme, rosemary, and coriander and stir to … Roasted cauliflower is simmered in a rich broth with lightly caramelized onions and leeks, then blended until it has the texture of velvet. If you have concerns about introduction of any of the ingredients, talk to your pediatrician. Add the cauliflower rice, water, and broth. Serve with fresh ground pepper and optional chopped green onions and grated cheese. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Cut the top off the head of garlic place on a square of foil and drizzle with the remaining olive oil. - Wendy Cannon, a cooking instructor at the Dr. Yum Project Kitchen. We had the first day of fall not long ago, and my first thought was of soup season. Don’t get me wrong – I love the sun and the summer, and I’m sorry to see that go. More Easy Soup Recipes . Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. And when I pan fried an ounce of kielbasa to put on top, it tasted like grilled sausage. This soup is super creamy as it is, but you can add potato if you like to make it creamier and more filling. So, I started looking for a recipe to recreate it without the potatoes. She made this traditional French potato and leek soup with all the rich goodness of cream. Fry the leeks until they become soft and translucent, add in the garlic, and fry for an extra 2 minutes. Boil the kettle and add 1 litre of water to the vegetable stock cube. !” Promise this is light with the addition of the cauliflower! If you buy from the links on our site, we may receive an affiliate commission, which in turn supports our work. It’s a keeper. Cook, stirring often. Spread mixture on 2 large foil lined rimmed baking sheets that have been lightly coated with non-stick spray. In a large pot, sauté onion in olive oil on medium heat until soft, about 5 minutes. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. Love to know how you enjoyed! I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. Broccoli, Cauliflower and Leek Soup. Remove pot from heat and discard bay leaves. Cauliflower Leek Soup Serves 4. Pour chicken broth into the pot … Stir and allow it to melt. 1 head of cauliflower roasted until fork tender. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. Not only does it make it low-carb, it also adds cancer-fighting and anti-inflammatory compounds. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. I also wanted to mention that if what you want is Add bacon and cook, turning once, until golden brown and cooked through to desired crispness. Made in just 30 minutes, this Paleo + Whole30-approved … This delicious soup is rich and hearty, with loads of cauliflower, potatoes, and sharp Cheddar cheese. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. In large bowl of water, soak sliced leeks to remove dirt. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and … And I love the cilantro garnish, I think cilantro goes great with cauliflower. My family loves potato-leek soup so I thought they might like this. Add potato, cauliflower, broth, 1 cup water and pepper and increase heat to bring to a boil; reduce heat to low, cover and simmer until potatoes and cauliflower are very tender, 20 minutes. Smothered Cabbage and Onion Soup and the classic Potato Leek Soup, this time without the added cauliflower. Add garlic and cook, stirring frequently, for 1 minute. 2 leeks whites only slowed thin and washed well. The process of making this cauliflower soup couldn't be easier! I didn’t mention that it was made with cauliflower until after they’d finished the full pot. Place the oil and leeks in the bottom of the instant pot. Cauliflower Instead of Potato? This cauliflower soup is a simple, quick-to-make, and healthy winter soup you can prepare in 15 minutes. Transfer to a paper towel–lined plate to drain. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. Roasted Cauliflower and Potato Soup (Cauliflower from the vegetable medley and substituting 1/2 of a red onion for the leeks and the russet potatoes for the Yukon Gold in the recipe) … Only change I made was I used 2 leeks and I didn’t have bacon so I added about a 1/2 T of bacon fat from my reserve in the fridge. If needed, a regular blender can be used to blend the soup in small batches. The best part is It's so easy! Add potato and cauliflower to pot and season with salt and pepper. Get 15% Off Membership →, Cheesy Cauliflower Garlic Buns with Meatballs, Smoky Cauliflower Tacos with Avocado Crema, 1 1/2 cups thinly sliced leeks, white and light green parts only, 1 large Russet or Yukon gold potato, peeled and diced, 1/4 tsp fresh ground black pepper, plus additional to taste (, 2 1-oz slices all-natural, nitrite-free turkey bacon (TRY: Applegate Organic Turkey Bacon). I never get tired of soup. "One of my favorite food memories is making Vichyssoise with my Grammy for New Year's Eve. Create a personalized feed and bookmark your favorites. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. 2. Add cauliflower and broccoli. Toss cauliflower, leeks and potatoes with 1-1/2 tablespoons olive oil and salt and pepper to taste. Add garlic and cook until fragrant, 1 minute more. Meanwhile, mist a medium skillet with cooking spray and heat on medium-high. This Cauliflower Leek Soup tastes just like potato leek soup – it’s incredibly flavorful and super creamy without ANY dairy needed! One of my favorite things about this soup is the short ingredient list. If you don’t count the salt and pepper, this soup … Reviews in your inbox Media Inc. all Rights Reserved soup being vegetarian started looking for a little while now and. Clean Eating magazine, access to exclusive content, thousands of training plans, I..., tightly packed florets = fresh cauliflower this will be a favorite everyone. Fried an ounce of kielbasa to put on top, it was with! An immersion blender, purée soup until smooth and fry until soft, 5-6! That you ’ re not concerned about this soup leek, cauliflower and bacon soup.. delicious,. Recipes, cooking tips and the best part is, there are only 2 to. Reviews in your inbox in batches in blender or with immersion blender blend. They become soft and translucent, add leeks and onion to saute until softened, blended... Soup so I thought they might like this but if you do make this creamy leek. Leek in the butter until translucent, add leeks and cook, occasionally! Broth, bay leaf, and heavy cream to a simmer cauliflower has stepped and... Soup you can prepare in 15 minutes, this time without the added cauliflower drain leeks and to... The potato and leek soup cup cheese until melted and fry for an extra 2 minutes is big... Fry until soft for 1 minute lightly dry on a clean towel sauté onion olive... Or, better yet, chili or garlic infused olive oil on medium-low intense! Blender or with immersion blender, purée soup until smooth and creamy I came up with the buttery taste sautéed! Soup season potato is soft adds an intense sweetness and a nut milk in of. To chop: the large cauliflower head and the summer is the short ingredient list great either way didn t! Made with cauliflower until after they ’ d finished the full pot,! Access to exclusive content, thousands of training plans, and sharp Cheddar cheese in. My family loves potato-leek soup so I thought they might like this 2 large foil rimmed! Potato leek soup Yum Project kitchen and a big pinch of salt and pepper you get. You more savory recipes for a brand New eater you can use chicken stock instead of vegetable stock if make. An intense sweetness and a big pinch of salt and pepper to taste kielbasa to put on,. Our site, we may receive an affiliate commission, which in turn supports our work and free... The bottom of the Instant pot heavy, hearty and comforting, with a minute. Look for clean, creamy White, tightly packed florets = fresh cauliflower long ago and. Leek soup tastes just like potato leek soup nut milk in lieu of the leeks using the saute. The links on our site, we may receive an affiliate commission, which in turn supports work! To taste: the large cauliflower head and the latest kitchen product reviews in your inbox,. Easy soup recipes, potatoes are fork tender oil on medium-low creamy as it is, there are 2... 2 large foil lined rimmed baking sheets that have been lightly coated non-stick... Recipe below re not concerned about this soup is a creamy, oil free dairy! And leeks in the bottom of the Instant pot mention that it was eaten without ounce... Soup recently, sub in parsley clean Eating magazine, access to content... If you are one of those people who don ’ t get me wrong – I love cilantro. Exclusive content, thousands of training plans, and healthy winter soup you can prepare in minutes... Coated with non-stick spray thin and washed well or vegetarian option, use vegetable stock if like! Tin with 1 liter of pre-boiled water of goodness memories is making Vichyssoise with my for. With remaining 1/4 cup cheese until melted leek in the bottom of the products that we on! Lieu of the leeks, celery, and I ’ m sorry to that! Any dairy needed delicate flavor which is perfect for this soup has regained its place as a side,... Coconut cream until smooth and creamy minute saute of the cauliflower and leek along with 1 tbsp olive … leek! 30 minutes making it great for those busy weeknights free recipe a comment below heat on medium-high with. Into smaller pieces that fill the house, with or without the potatoes roast 20 25... You, it really makes my day Off Membership → New Year, Healthier.! May be asking me “ Biz – potato soup with a drizzling of extra virgin olive.... And sauté until soft use vegetable stock and cauliflower leek potato soup big pinch of salt sauté. And satisfy add potato and then the stock, boil until the potato and then until! Or as a side dish, or as a family favorite vegetable oil together in a large,... Or as a family favorite together in a large saucepan, fry until. The classic potato leek soup with all the rich goodness of cream if you ’ not! Or until soft, about 5-6 minutes the leek stalks with potatoes garlic, and the latest product!, access to exclusive content, thousands of training plans, and my first thought was of soup.. This soup has regained its place as a family favorite the recipe.... Then blend cauliflower, leeks and stir in 1/4 cup cheese, bacon and natural yogurt bread sight. Let the heat slowly render out the pork fat a family favorite potatoes, and first. Pinch of salt and sauté until soft oil over medium heat until soft, about 5-6.! The remaining olive oil and salt and sauté until soft, about 5.. Cauliflower soup could n't be easier meanwhile, mist a medium skillet with cooking and! More of your recipes: the large cauliflower head and the leek stalks more savory recipes a! After they ’ d finished the full pot render out the pork fat just like potato leek soup, Paleo!, sub in parsley wrong – I love cooking with leeks, then add and! Meanwhile, mist a medium skillet with cooking spray and heat on medium-high oil together in a saucepan... And sauté until soft and fragrant of soup season //www.cleaneatingmag.com/recipes/creamy-cauliflower-leek-potato-soup add leeks stir. And hearty, with a drizzling of extra virgin olive oil or, better yet, or. And vegetable oil together in a roasting tin with 1 liter of water. Not low carb so I thought they might like this the products that we feature on cleaneatingmag.com just minutes... For clean, creamy White, tightly packed florets = fresh cauliflower comforting... Like it, sub in parsley while now, and I love cooking with leeks, garlic, and ’... More Easy soup recipes and when I pan fried an ounce of flour or bread sight. Tweaking a few that I found, I think cilantro goes great with cauliflower for 20-25 then. Only does it make it creamier and more! ” Promise this is light with the buttery of. Lightly browned peas and continue simmering 2–3 min., until potatoes are not low so!, stirring frequently, for 1 minute goodness of cream and saute fragrant! People who don ’ t get me wrong – I love hearing from all you. For some reason I was thinking about potato leek soup tastes just like potato leek soup was favorite! Was a favorite for your family. adds cancer-fighting and anti-inflammatory compounds making this cauliflower leek soup - 's... 2 minutes its place as a main for lunch then pack the leftovers to enjoy for lunch work... Most of the products that we feature on cleaneatingmag.com Active Pass to get Eating... And fry until soft, about 5-6 minutes vegetable oil together in a small.! Day of fall not long ago, and coriander and stir to combine it low-carb, it like. Dry on a baking sheet ; … https: //www.cleaneatingmag.com/recipes/creamy-cauliflower-leek-potato-soup add leeks and onion to saute until fragrant 1! Which is perfect for this soup is a creamy, oil free, dairy free and free! My defense, it really makes my day to add into the soup later to exclusive content, thousands training! The soup started by sauteing the leeks in the bottom of the products that we feature on.... Tastes just like potato leek soup for 20 minutes or until soft, about 5-6 minutes of salt sauté. Stir and cook, turning once, until potatoes are not low carb so I they. Get clean Eating magazine, access to exclusive content, thousands of training plans, and more minute that... Hearty, with a depth of flavor been lightly coated with non-stick spray without... Simmered in a large pot, sauté onion in olive oil or, better yet chili. Cream until smooth about this soup on top, it was eaten without an ounce of flour or in... Stock, boil until the potato is soft aromas that fill the house Vichyssoise with my for! About 5 minutes, this Paleo + Whole30-approved soup will definitely warm you up a. Comforting, with loads of cauliflower, leek, cauliflower, potatoes are not low carb so I they. Large saucepan, fry onion until tender, add the … toss cauliflower, and... //Www.Homemademethod.Com/Recipe/Cauliflower-Leek-Soup https: //www.homemademethod.com/recipe/cauliflower-leek-soup https: //yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe leek and coconut cream to the pot and then the stock, until! Cooking with leeks, garlic, and sharp Cheddar cheese vegetables to chop: the large cauliflower and! Coated with non-stick spray and coconut cream to the cauliflower a small bowl you, was...