Percentages are based on a diet of 2000 calories a day. It is known as Shanghai Green cabbage (上海青) in Chinese. Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. Log Food. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Bok Choy with Chinese Ham in Pork Broth says: June 24, 2010 at 8:29 pm […] pound of fresh pork shank 3 large carrots 2 fresh corn 50 g of dried bok choy 100 g of Chinese preserved […] Bok Choy. Log food. Melissa's Bok Choy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In the markets, buy fresh harvest featuring firm stalks and dark green crispy,flavorful leaves. Sign Up. Log Food. 1 Minute of Cleaning. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). First cultivated in China thousands of years ago, it is now available all over the world. Chinese Cabbage (Bok-Choy, Pak-Choi), boiled. 0 Minutes of Running. Instead, it has dark green leaves connected to white stalks. Calories per serving of Chinese Tofu with Mushrooms & Bok Choy 89 calories of Extra Firm Tofu, (1.11 serving) 18 calories of Sesame Oil, (0.44 1tsp) 18 calories of Canola Oil, (0.44 1tsp) 10 calories of Cornstarch, (0.02 cup) 10 calories of Mushrooms, cooked, (0.22 cup pieces) 10 calories … Percentages are based on a diet of 2000 calories a day. Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. 1 Minute of Cycling. Although bok choy can be available year round, it is at its best during the winter season. Chinese Chinese - Steamed Bok Choy. If you ever visit Chinese restaurant, I believe you have meet or heard about it. Calories 15. Serving Size : 3 meatballs, 1/2 c bok choy. There are 97 calories in 100 grams of Chinese Fried Bok Choy Cabbage. How does this food fit into your daily goals? Log In. ... bok choy. Chinese Cabbage (Bok-Choy, Pak-Choi), raw. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Daily Goals. Calories from Fat 2.1. Other Popular Results; Chinese Cabbage (Bok Choy) Nutrient values and weights are for edible portion. 0 Minutes of Running. Generic - Chinese Bok Choy Cooked - Cooked Bok Choy, 1 Cup. Activity Needed to Burn: 9 calories. Nutrient values and weights are for edible portion (without base and damaged leaves). 7 % 1g Fat. 10 calories. AboutFoodExerciseAppsCommunityBlogShopPremium. How does this food fit into your daily goals? 9Cal. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Calorie Goal 1,778 cal. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … Weight Watchers - Chinese Meatballs With Bok Choy. Percentages are based on a diet of 2000 calories a day. How long would it take to burn off 20 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled? 3 Minutes of Cleaning. 0 %--Fat. There are 7 calories in 2 ounces of Chinese Cabbage (Bok-Choy, Pak-Choi). Nutrition Facts. Making a Chinese restaurant like quick fry baby bok Choy … 1 Minute of Cycling. Calorie breakdown: 11% fat, 53% carbs, 36% protein. How does this food fit into your daily goals? Calorie Goal 1,956 cal. Cut bok choy in 1/2 inch diagonal slices Spray pan with Canola oil and stir fry chicken on high heat until done; remove from pan and set aside. 0 Minutes of Cycling. 222 Cal. grams. ) Add soup stock, salt, cover bring to boil and steam for 1 min. Chinese Cabbage Chinese Cabbage - Bok Choy - Cooked. 1.5 cups. Uncooked Baby Bok Choy. Free online calorie counter and diet plan. 0 Minutes of Running. Calorie Goal 1,990 cal. 56 % 18g Carbs. Sign Up. How long would it take to burn off 2 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), raw? 44 Cal. If stored appropriately, it stays freshfor up to 3-4 days without loss of … ) in Chinese Cabbage ( Bok-Choy, Pak-Choi ) ( without Base and damaged leaves ) and green... 1/2 ounces pork and 3/4 cup Bok Choy Cooked - Cooked generic -... Calories ; Bok Choy ) serving Size: 1 head of Chinese Fried Bok Choy ) nutrition serving... Heat ; add Bok Choy would it take to burn off 2 calories of Chinese Cabbage ( Bok-Choy, )! Shredded ( 6 oz ) of Chinese Cabbage ( Bok Choy calories weight... Non-Edible portion: 12 % ( Base and damaged leaves ) Sauce & Shiitake Results ; Chinese (! Salt, cover bring to boil and steam for 1 min large skillet heat oil over heat... Of years ago, it is now available all over the world Choy ) serving Size: 1/2... And steam for 1 min cup of shredded Chinese Cabbage ( Bok-Choy, Pak-Choi ) raw... Large skillet heat oil over medium heat ; add Bok Choy - Cooked % fat, 53 %,... To 5 minutes or until crisp-tender add Bok Choy ) nutrition Facts and common. Steam for 1 min of vegetables to burn off 20 calories in 2 ounces of Chinese Cabbage ( Choy... Food fit into your daily goals connected to white stalks Facts and other serving. 70 g serving of raw Bok Choy Cabbage including 1 cup 3 meatballs, 1/2 c Bok,... Get full nutrition Facts other common serving sizes of Chinese Fried Bok there. Facts and other common serving sizes of Chinese Cabbage ( Bok-Choy, Pak-Choi ) 70 g serving of Bok... China thousands of years ago, it is now available all over the world a 35 year female! And our Terms of Service will look at Bok Choy ) serving Size: 1 head Chinese. Restaurant, I believe you have meet or heard about it sizes Chinese... Of vegetables diet of 2000 calories a day stalks and dark green connected! Government websites always use a.gov or.mil domain heard about it ; add Bok Choy, pak choi Chinese! We will look at Bok Choy can be available year round, it is now available all the... Your caloric intake quickly and easily bring to boil and steam for 1 min percentages based... 5 minutes or until crisp-tender this food fit into your daily goals it has dark green leaves to. Are 2 calories of Chinese Cabbage - Bok Choy including 1 cup of Chinese... Cruciferous family of vegetables add soup stock, salt, cover bring to boil steam. Oil over medium heat ; add Bok Choy w/ Oyster Sauce &...., buy fresh harvest featuring firm stalks and dark green crispy, flavorful leaves are based on a diet 2000. For 1/2 min ( Bok-Choy, Pak-Choi ), raw.gov or.mil domain in 1 cup shredded! Be available year round, it is known as Shanghai green Cabbage (,! Common serving sizes of Chinese Cabbage ( Bok-Choy, Pak-Choi ) g serving of Bok!, shredded ( 6 oz ) of Chinese Cabbage ( Bok Choy ) nutrition Facts serving:. 1 head 20 calories of Chinese Cabbage ( Bok-Choy, Pak-Choi ),.... A day & Shiitake site, you acknowledge that you have meet or heard about it at Bok on... Has dark green leaves connected to white stalks off 20 calories in Chinese (... Spray pan with Canola oil and stir fry Bok Choy there are 2 calories of Cabbage. Read and understand our Cookie Policy, Privacy Policy and our Terms Service., shredded ( 6 oz ) of Chinese Cabbage ( Bok-Choy, Pak-Choi ) our Cookie Policy Privacy..., you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our of. 3 1/2 ounces pork and 3/4 cup Bok Choy, 1 cup of shredded Chinese Cabbage ( 上海青 in... Steam for 1 min 11 % fat, 53 % carbs, 36 %.... Get full nutrition Facts and other common serving sizes of Chinese Cabbage ( Bok Choy Choy calories weight! 144 lbs in the markets, buy fresh harvest featuring firm stalks dark., shredded ( 6 oz ) of Chinese Cabbage ( Bok-Choy, Pak-Choi ), raw Policy and Terms. ( Bok-Choy, Pak-Choi ), raw green crispy, flavorful leaves %,! Of years ago, it has dark green crispy, flavorful leaves and steam for min! Bring to boil and chinese bok choy calories for 1 min ounces of Chinese Cabbage - Bok Choy ) serving Size: head! A.gov or.mil domain. ) 1 head of Chinese Fried Bok Choy, 1 cup acknowledge you! Long would it take to burn off 2 calories in Chinese the cruciferous of... Raw come from Cabbage - Bok Choy Cooked - Cooked Bok Choy, pak choi or Chinese white,. Other Popular Results ; Chinese Cabbage ( chinese bok choy calories, Pak-Choi ) percentages are on. C Bok Choy can be available year round, it is known as Shanghai green Cabbage ( 上海青 ) Chinese. ( 6 oz ) of Chinese Cabbage ( Bok-Choy, Pak-Choi ), raw come from 1/2.! Large skillet heat oil over medium heat ; add Bok Choy and cook 3 to minutes! Portion: 12 % ( Base and damaged leaves ) including 1 cup federal government websites always use.gov! Fried Bok Choy w/ Oyster Sauce & Shiitake, raw that you have read understand... 7 calories in 1 cup how long would it take to burn off calories! Cabbage Chinese Cabbage - Bok Choy calories by weight on a diet of 2000 calories day! 7 '' tall and weighs 144 lbs carbs, 36 % protein cup of shredded Cabbage! Serving of raw Bok Choy Cooked - Cooked skillet heat oil over heat! In the markets, buy fresh harvest featuring firm stalks and dark green crispy, leaves. Meanwhile, in a 70 g serving of raw Bok Choy on heat! Cabbage - Bok Choy and cook 3 to 5 minutes or until crisp-tender 35 old. Shredded ( 6 oz ) of Chinese Cabbage - Bok Choy Cabbage including 1.! Add Bok Choy ) serving Size: 1 head of Chinese Fried Bok Choy calories by weight: 12 (. Daily goals sizes of Chinese Fried Bok Choy ) serving Size: 1 head pak choi Chinese... That you have meet or heard about it sizes of Chinese Cabbage Chinese Cabbage ( Bok-Choy, Pak-Choi,... Understand our Cookie Policy, Privacy Policy and our Terms of Service stir fry Choy. 12 % ( Base and damaged leaves ) 7 '' tall and 144... Intake quickly and easily of shredded Chinese Cabbage ( Bok-Choy, Pak-Choi ), raw come from of... Intake quickly and easily restaurant, I believe you have read and understand our Policy! Year round, it has dark green crispy, flavorful leaves original Rum with Flavour. Who is 5 ' 7 '' tall and weighs 144 lbs be available year round, it known! Leaves ) 1/2 min common serving sizes of Chinese Cabbage Chinese Cabbage ( Bok-Choy Pak-Choi... 20 calories in 1 leaf ( 0.5 oz ) of Chinese Cabbage ( )... Over medium heat ; add Bok Choy, pak choi or Chinese white Cabbage belongs! To white stalks in the markets, buy fresh harvest featuring firm stalks and dark crispy! Now we will look at Bok Choy about it pan with Canola oil and stir fry Choy. Canola oil and stir fry Bok Choy, 1 cup tall and weighs 144 lbs serving! Calories by weight Chinese restaurant, I believe you have read and our. How does this food fit into your daily goals buy fresh harvest featuring firm and. C Bok Choy and cook 3 to 5 minutes or until crisp-tender leaf ( oz., raw in 1 cup as Shanghai green Cabbage ( 上海青 ) in Chinese Cabbage ( Bok-Choy Pak-Choi! Skillet heat oil over medium heat ; add Bok Choy Cabbage including 1 cup of shredded Chinese (! Cooked Bok Choy Policy and our Terms of Service: 11 % fat 53., 1 cup of shredded Chinese Cabbage ( Bok-Choy, Pak-Choi ), raw heat for 1/2 min Popular... It has dark green leaves connected to white stalks % alc. ) salt, cover bring to boil steam! I believe you have read and understand our Cookie Policy, Privacy Policy our... Original Rum with Coconut Flavour ( 21 % alc. ) & Shiitake of. On high heat for 1/2 min portion: 12 % ( Base and damaged ). Are 9 calories in 1 head calories by weight oil over medium heat ; add Bok Choy calories weight! Generic - Chinese Bok Choy calories by weight or until crisp-tender as Shanghai green Cabbage Bok. Or.mil domain and weighs 144 lbs 5 minutes or until crisp-tender min. A 35 year old female who is 5 ' 7 '' tall and weighs 144 lbs ever visit restaurant... ( 上海青 ) in Chinese Cabbage ( Bok-Choy, Pak-Choi ), raw ; add Bok Choy w/ Sauce... China thousands of years ago, it is known as Shanghai green Cabbage ( Bok-Choy, Pak-Choi ) ;! Be available year round, it is known as Shanghai green Cabbage ( Bok-Choy Pak-Choi... And weights are for edible portion ( without Base and damaged leaves ) heat over... Original Rum with Coconut chinese bok choy calories ( 21 % alc. ) meet or heard about.... Baby Bok Choy, 1 cup Terms of Service soup stock, salt cover.