The name collard is derived from the term “colewort” which means wild cabbage. Per cup, kale has more vitamin A than the collard greens. Both collard and turnip greens are cool-season vegetables, although collard greens are more cold- and frost-tolerant than turnip greens. However, most kale varieties are compact. Filed Under: Fruits&Vegetables Tagged With: borecole, Collard Greens, collard leaves, Collards, curly leaf kale, Kale, Kale and Collard Greens, kale varieties, wild cabbage. Garlic, chiles, and anchovies are other strong flavors that stand up to and bring the best out in collard greens. Its upright stalk can grow up to 2 feet. • Collard features a medium green colour, a smooth texture and an oval shape. Kale, high in calcium, vitamin K, vitamin C, and beta carotene, is also known for the amount of indole-3-carbinol. What is the Difference Between Determinate and... What is the Difference Between Aromatherapy and Swedish Massage, What is the Difference Between Lyocell and Viscose, What is the Difference Between Pine Tree and Christmas Tree, What is the Difference Between Aioli and Mayonnaise, What is the Difference Between Massage Oil and Body Oil, What is the Difference Between Chia and Basil Seeds. As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. • Collard greens are richer in carbohydrates and protein than kale. Same as kale, this plant is also rich in vitamin K and contains 388% of the daily value in a 100 g serving of raw collards. Even … Collard greens have very large leaves compared to other greens. Kale, cooked, boiled, drained, without salt, Source: Wikipedia, http://en.wikipedia.org/wiki/Kale, 24 Apr 2014. Indole-3-carbinol boosts DNA repair in cells. “Spinach is a quick cook versus kale, which needs more time to tenderize its tougher fibers,” Joe adds. How to Cook Kale & Collard Greens - Brazilian Style - Duration: 7:42. suburban homestead Recommended for you. Nutritionally, the difference between kale and collard greens is that the kale is rich in vitamin K and iron while collard greens are rich in fiber and proteins but, low in calories. "Kale" is a noun which is often translated as "la col rizada", and "collard greens" is a noun which is often translated as "las berzas". Similitudes entre Kale et Collard Greens Différence entre le chou frisé et Collard Greens le différence principale entre le chou frisé et le chou vert est que les feuilles du chou frisé sont frisées et sa couleur varie du vert foncé au vert violet tandis que les feuilles du chou vert sont simples et sa couleur varie du vert foncé au vert clair. Besides, it is rich in calcium and manganese as well. Grown for their large, edible leaves, collard greens are widely grown in countries like India, Brazil, Africa, Portugal, Spain, and the southern United States. Many a dish is made with the contribution of kale. As a part of  the same cultivar group, Acephala of the Brassica oleracea species, it must also be mentioned that kale and collard greens are also almost genetically identical which makes figuring out the differences between the two greens even more difficult. When it comes to vitamin C, kale is the clear winner. The Nutritional Differences Between Kale, Collard Greens and Swiss Chard If you’re overweight, and dieting and exercise haven't worked for you. Collard greens is an umbrella term used in American English for loose-leafed cultivars of Brassica oleracea belonging to the Acephala Group which also features broccoli and cabbage. Kale grows either as annuals or biennials while collard greens grow as biennials or perennials. Collard greens are close relatives of kale. 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