I was wondering why my skin looks worse than ever!! I had my first bout of heat exhaustion in 2015. The use of any information provided by Skinterrupt is solely at your own risk. And ys, I have skin and gut issues, leaky gut and eczema, and Thank you for the article, I am trying a ketogenic diet right now, for the brain and to loose weight and coconut oil is recommended there, for fat bombs and such, don’t know what to use instead, then. Quite a revealing article on Coconut Oil. Skin Dry, Medium. I tried vigorously to wash off the oil with my trusty aforementioned face wash, but even then it took multiple rounds of washing to make my skin feel not-gross. This property makes it artificial free jelly with no side effects on your skin. The best part is, this method was rendered “especially beneficial” to oily skin. Cold Pressed Virgin Oil Coconut is my go-to product for skincare and to take off any stubborn makeup off my face. Adjust coconut oil amount used as needed. I am a Licensed Massage Therapist and I have skin issues with my hands…sad I know!! Nice Article… I have a mixed feelings on this article. (1), We know that washing with soap and detergents can worsen atopic dermatitis because of their high pH values. There are so many factors: cold weather, working in the yard, times when I have to wash my hands a lot, STRESS, reverting to a poor diet for too long all seem to play a role. And to my relief, nothing gives me those raised bumps or breakouts like using pure, undiluted coconut oil. Healing the gut has great effects on the skin. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Mar 16, 2018 @ 2:38 pm By Sarah Torkornoo. Always enjoy reading your articles. Again, coconut oil made all my eczema, and dermatitis worse! pH is a measure of acid-base strength on a scale from 0-14. My skin had been healthy for over ten years until this happened. We called on Ross Charles, Owner of Ross Charles Hairdressing, to weigh in on the topic... and his verdict was seriously insightful. Before shaving, let the steam from a hot shower work its way into your skin to create a nourished environment. 4 years ago. But all I felt was my clogged pores, and my irritated and visibly oily skin. Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist and the founder of Skinterrupt. In retrospect, this did kind of seem too easy, but it’s how I’d seen others do it so I figured I was fine. We’ve been talking to an allergist and baby is on meds so we think we’re gonna tone down the use of the oil and see if we see an improvement after a week. :-) Related: The Best Beauty Product You Have Is In Your Kitchen Almond Oil. It is also good to take vitamins and supplements with coconut oil due to the fatty acid content. I looooove CBD too, Ann. That was in February 2013, it took 2 months for the clogged pores & cysts to clear up. Don’t worry! Also, I probably wouldn’t use the same thing on your hands as on your face. But the truth is, when applied to your skin, coconut oil can make your skin worse. You can use coconut oil for both skin and hair as it can be just as efficient. from. I would repeatedly think to myself after running my fingers through my Sahara-dry, post-coconut oil mask ends. 2.0. Here are 9 of my favorite uses for coconut oil in my bathroom (#1 is my favorite)! It has a high concentration of a fatty acid called linoleic acid which helps the skin barrier by enhancing the outer layer of skin cells. Just make sure it says “virgin” and “cold-pressed” on the label. Virgin coconut oil will be whiter than refined oil and have a more coconut-y smell and taste. Since I started talking about this, increasingly more of my readers admit to me that coconut oil has worsened their skin conditions. Great info. Bad also since it’s a form of vicinity oil I’ve heard it’s good for skin. If healthy skin’s natural pH is around 5, it means that coconut oil is 100-1,000 times more alkaline than your skin. Virgin coconut oil also has anti-inflammatory properties that can help to soothe irritated skin. Sorry. Is Caprylic triglade. Coconut oil literally ruined my skin. I tried this for about four days. Tis the best way to get maximum benefits. Any dermatologist would scream "NO" about adding it to and already oily face. You can and, in fact, you must use coconut oil and lemon juice to lighten skin complexion. The natural plant oils that I recommend include jojoba oil, avocado oil, sesame oil, sunflower seed oil, and olive oil. I get that there’s something about how putting oil on oily skin makes your body produce natural oil making it, incidentally, less oily. Giving up swimming isn’t an option, but the chlorine is killing my skin. Maybe it was just me and my skin, but my thing is: if you can’t use something as a moisturizer or a skin cleanser without amplifying preexisting skin problems (or in my case, creating problems that weren’t really there to begin with) then should you put it on your skin at all? By now, he is so bored with, and numb to my endless crazy skin experiments, it surprises me that he remembers this one! To read that people prone to rashes and who have sensitive skin have trouble releasing heat, makes a lot of sense. I guess they can be, in theory, but the thought makes me uncomfortable given just a basic level of scientific conventional wisdom. I naturally have VERY thick, curly hair. (4), Tested in both adults and children with atopic dermatitis, sunflower seed oil works as a great moisturizer. My hair was in good condition before using the oil considering it's been bleached so much and used heat. The next time I make my lotion, it will not include coconut oil. Ended up with pretty much all over body rash with intense itching that kept me from sleeping and caused numerous meltdowns daily for over a month. You are perfectly correct I used coconut oil on my skin. It didn’t work for me, it made my hands super greasy and it didn’t moisturize at all, it made my hands even more flaky and made skin felt leathery. I saw some warning signs right after using it, in that when I put the moisturizer on my face it seemed a bit shinier and slicker than it usually does. Well, if your skin has a rash, one of the major problems is dysbiosis of the skin’s healthy microbiome. And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. I’ve book-marked it for later! I steamed my face with coconut oil and a dash of turmeric, then washed it off with soap. Its multi-purpose use means that it can be manufactured and sold as a commodity, driving down the price substantially. So then I looked at the other ingredients, and trust me…you wouldn’t like them. I finally figured out what was starting it was histamine reactions from taking a hot yoga class where I walked out wearing sweaty clothes and the strap of my seat belt made the abrasive patch on my skin. Think this must be genetics…. I was wondering since coconut oil is not good for the skin, How about for the hair? I have also read that combining it with coconut oil makes a great hair conditioner. (6,7), Olive oil is another natural oil that your skin might love! In exceptionally hot weather I will dab two or three layers of coconut oil on particularly my forearms (I usually wear short-sleeved) to help prevent sunburn. Absolutely can be a great option, just don’t use the oil intended for “cooking” on your skin. Definitely a good option! Coconut oil is a wonderful skin moisturizer as well as a leave in hair treatment. She works with women who are fed up with chronic gut and skin rash issues discover the root causes and create a plan to get them back to a fuller, richer life. What are your thoughts on using Hemp oil directly on skin? Coconut Oil Can Moisturize Dry Skin In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. I guess his memory of my skin after that experiment is the litmus test to say that the OCM with coconut oil was by FAR, the worst breakout I've ever experienced in my life. GALORE is a media brand for the modern bombshell, speaking to the edgy, sexy and creative woman in her 20's surrounding Fashion, Beauty, Pop, Sex + Dating and Health. Coconut oil can clog pores, which can make acne worse and be especially problematic for people with oily skin. thank you for the article tho… will be good information for a lot of people. And cut out or minimize products where coconut oil is one of the main ingredients of the product (which can be hard if you’re buying more “natural” products). KateLausanne. But I read somewhere that sometimes firemen use fire to put out fire and I figured this was more or less the same thing. Thank you for this hopefully helpful information..I only use coconut oil to remove my eye makeup. If you have acne/blackhead prone skin then you need to cleanse with an oil high in LINOLEIC acid. atopic, seborrheic, and eczematous). It felt like something was on my skin the entire time, which of course it was but you’re not supposed to notice it. Michelle Czolba, founder of Wildly Natural Skincare, takes an Ayurvedic approach to skin. The benefits of using coconut oil as lube It’s very cheap. Comedogenic rating: 0. But those struggles are food/grain related. The next morning, I woke up with…you guessed it. I am also wondering about castor oil, since I understand that it is a great skin lubricant. Putting it on the skin stops circulation at the place it is put. Advertisement As the not-so-proud owner of acne-prone skin… Despite what you've read, coconut oil is bad for your skin. As for the tallow, I’d like to get back to you with a clear answer. This time, not only were the areas from before bumpy, but they were also red. But a better option than coconut for your face. It really highlights how we shouldn’t get carried away with natural products as a cure for everything but rather investigate. It’s often studied side-by-side with sunflower seed oil, and several studies show them to be equally beneficial for skin health. LEAVE A COMMENT BELOW — I’d love to hear your experience using coconut oil on your skin and your thoughts on what is definitely a controversial topic! Which is in moisturizer. Skinterrupt offers health, wellness, fitness and nutritional information which is designed for educational purposes only. Currently the best relief for me is Tallow mixed with a small amount of Megasporebiotic. I have been dealing with cycles of eczema flare ups for several years now. I understand pure beef tallow is very nourishing for skin it is so much like our human composition. My skin issues started a year ago, but have been GF for 5 years. I loved the article…I already have been using sunflower and jojoba oil..No more coconut! As someone with oily skin that seems to reject certain things, I honestly still don’t see how applying thick oil to the surface of my face is beneficial in any major way. So, I went for a different approach: using it as a facial cleanser. Any recommendations on a good product for the hands? But since then my hand issues and psoriasis seem to flare more frequently. Each unit of pH is 10 times stronger than the one next to it. Refined coconut oil has a smoking point of 440°F which makes it a lot more ideal for cooking. Thank you for sharing this, Nita! It’s excellent for dry, damaged, or chapped skin. Will give that up, too. You can apply safflower oil on your skin to substitute for coconut oil as a moisturizer. Don't miss out. I kept wiping and wiping until it got a bit ridiculous, and figured I’d done it right. As far as I know, there are no issues with it for hair and nails …. (5), There are a number of proven anti-inflammatory effects associated with jojoba oil. I questioned myself that applying coconut oil to face may not be suiting me…, It was then I realized I m overusing it… As your article said it shouldn’t be DIY remedy and it doesn’t suit everyone and it’s not solution for all problems…. There are a lot of other natural oils to use on your skin that are probably a better fit. That too can be a great option! I went through a severe reaction to using too much, not diluted enough essential oils a couple of years ago to try to find relief for infected chigger bites. This increased pH irritates the skin, thinning its protective outer layer known as the stratum corneum. Taken internally, MCT oil can be used therapeutically to reduce gut inflammation. Using coconut oil for skin eases the pain, itch and redness of diaper rash. But when something is universally loved (like Oreo cookies, or Ellen DeGeneres) it’s usually a pretty safe bet, right? The Dr. did not give me any treatment options. I’ve never put coconut oil on my skin, but I’ve used it on my hair after your recommendation. Keep up the good work. At this point, we all have a jar in our pantry and have probably tested at least a few of its many “miracle” uses. I also have tried jojoba oil, olive oil and calendula oil as well as occasionally using some emu oil (that I really bought to take internally) from a company Dr. Terry Wahls recommends. In fact, using soap and detergents is one of the most common causes of dermatitis of the hands and can trigger flares of eczema. Thank you! If you are asking, does coconut oil lighten the skin, the answer is yes, it does. Then, I went about my day. But if, We’ve all been there, that moment where you think to yourself, “Should I get bangs?” Maybe you just ended a two-year relationship with the guy you thought you’d be making wedding hashtags with one day, maybe you finally quit your toxic AF office job to pursue your passion, or maybe you just got really f-ing. I have very sensitive skin and dont use any kind of soap or detergent on my body..I will make sure As a long time sufferer of skin issues, from the 50s as a child where the solution to the skin cracking behind my toes was wearing white cotton socks with sandals to present day issues of cracking, peeling/flaking skin on my hands plus psoriasis on my scalp and in my ears for which the modern day “solution” is, of course (! I have always heard that coconut oil is the miracle skin care item (Pinterest sings its praises), but it clogs pores like crazy. It helped a bit. (4) It also is a staple of ancient Ayurvedic skin care practices. Boy was I wrong! Theoretically, it makes sense to use an anti-microbial like coconut oil on your skin if you have dysbiosis, but it doesn’t always work that way. I have always had trouble sweating, even as a kid. I now bring hydration tablets and carry a cloth to wet down to wear around my neck for those dizzy beginning to overheat spells. I don’t think this would have the same impact but I can’t say for sure. Carol, this is definitely an issue for those who work in Healthcare! Anyway, these things all seem to provide some relief for the discomfort but I’m still working on a “cure”. It might sound silly that there are so many ways to use coconut oil on a vehicle but trust me – once you go coconut oil, you don’t go back. When navigating the sometimes arduous waters of the beauty world, more specifically the do-it-yourself-at-home-with-three-supplies-from-your-kitchen world, it can be hard to distinguish fad from fact. It is also a strong antimicrobial which can disrupt the skin’s natural microbial balance. SO thank you Jennifer for validating an intuition I’d had about the incompatibility of coconut oil for eczema by defining the science so succinctly here. What would you recommend instead? In this article, we’re going… Do you have any products you recommend? Glowing Skin. It’s great for cooking, it’s wonderful for the skin, and it’s even healthy for cats. From whitening our teeth to helping us cook a little healthier, coconut oil is, some would say, the trendiest and most versatile oil to have.The most popular use for it, however, is on the skin. You can literally walk up into any Trader Joe’s or Walmart and grab a bottle for like $8 (which is kind of expensive, but still less expensive than Laura Mercier okur) and go. Anything that disrupts your skin’s healthy microbiome can make your skin worse. When I got home I proceeded to wash my face several times as I had before, but was already scratching at my problem areas. I’m not an expert on that. Especially after we witnessed a huge surge in people Googling it. I remember clearly saying to him that coconut oil didn’t work for me because it was too “bioactive.” I did know it was anti-microbial. It also “interferes with normal lipid production, and can feel physically and emotionally suffocating (remember, the skin is a key part of the nervous system because it contains thousands of nerve endings per square inch),” says Pontillo. U r meant to … That’s how I use coconut oil topically. (4), One of the antimicrobial components found in coconut oil is the fatty acid called monolaurin. Coconut oil is an edible oil that has been consumed in tropical places for thousands of years.Studies done on native diets high in coconut oil consumption show that these populations are generally in good health, and don’t suffer as much from many of the modern diseases of western nations where coconut oil is seldom consumed anymore. Jojoba oil is also recommended for many skin conditions like infections and aging.(4). I must be one of the fortunate ones….. no rash of any kind…have used coconut oil on face for approximately 5-years…. the best part is it can be used for different purposes for skincare, body care, and... About reviewer . I can’t speak to the effectiveness of all of coconut oil’s skin uses, but I can talk about my experience in using it as a quote on quote “natural moisturizer” as well as a sort of “skin cleanser.” Now I should probably preface this by saying that given my shitty results, I most likely did something wrong along the way, but to be fair, they’re probably mistakes that a lot of people could have made, and I want you to learn from my weird experience. While it still… “provides protection, it ends up acting more like a plastic bag on the skin,” says Pontillo. We’d been using coconut oil on him since he was about 9 months due to a family member doing so while watching him for a week (she also has a cat) and his skin greatly improved. I was diagnosed with Porphyria back in 2004, which is a sun sensitive skin issue. Stay tuned! Many times I mix a tbsp. It forms a protective barrier that lubricates your skin when you used as a moisturizer. Thank you for this post and knowledge on some risks of using this oil on skin. Studies show that the type of saturated fat found in coconut oil makes it a healthier choice than other cooking oils. Day one looked good, my skin was soft and the redness was going away. Argan oil contains vitamin E and fatty acids that are essential in … It’s organic RBD (refined, bleached and deodorized) coconut oil. Now hubby and I are second guessing how much we use the oil on him!! Four to five new pimples that I had not invited to my barbecue, not to mention a small breakout rash on my chin. Use about a tablespoon over affected areas. A few days later my face, neck, back & chest broke out pretty badly. First, let us revisit what the (many, many) benefits of this substance are supposed to be (and have been for many people, I might add): Coconut oil can be used for cooking, home, and beauty. And I’m not at all alone in my concern about the overuse of coconut oil in skincare. almost no lines or wrinkles – will be 85 years this June. Since it is such a saturated fat would it “suffocate” skin like coconut oil? I’d say that the antimicrobial nature is the greatest concern for me, but all the reasons are truly important here. Coconut oil is 90% saturated fat. Monolaurin makes up about half of the fat in coconut oil and it kills bacteria by disintegrating their outer membranes.(4). It also has natural antibacterial properties, and as a nice bonus, it smells wonderful too! Depending on how coconut oil is processed, you can either choose refined or unrefined coconut oils. It contains many vitamins, minerals, and skin-supporting oils like linoleic acid. On one end are acidic substances (pH from 0-6) and the other end are basic (or alkaline) substances (pH of 8-14). Body Oil. Just be aware that it is not a plant oil — instead it is derived from the adipose (fat) tissue of certain birds. I crushed up some acidophilus pills and made a paste with filtered water and put it on my skin which helped. I have no idea how that would work applied to the skin. I’m by no means anti-coconut oil. If you want to read more on leaky gut issues, this is a great article: http://www.jenniferfugo.com/2017/02/14/leaky-gut-program/. Acne and … Naturally, I have oily skin. It’s no secret that coconut oil has become a beauty staple many of us keep in rotation year-round. “ Coconut oil has one of the highest comedogenic ratings, which means that it could be a big problem for sensitive or blemish-prone skin,” explains dermatologist Paul Dean, MD, creator of Skin Resource.MD. Then, I applied my usual Aveeno moisturizer and went about my day. Avocado oil is another healthy oil to try. I do though, take mct oil in my smoothies,.I also use coconut oil on my toast, instead of butter.. I’d take a teeny tiny bit and apply it two fingers at a time across my face. Research is ongoing, but using coconut oil may help treat dry skin and reduce inflammation. When using coconut oil as a moisturizer, I pretty much went about it the same way I would with normal moisturizer. I decided to quit using the oil and my hands improved, but there are still struggles with it. Haven’t tried avocado oil so can add that in to see. This oil does have a significant list of benefits, including the fact that it is readily available at many natural food stores, affordable, shelf stable, natural, and not environmentally problematic. Reimagining 90s Fashion and Jewelry Trends with Seville Michelle, WFH-themed lipgloss & 5 other things I obsessed over in October, The Perfect WFH Pants & 5 More Things I’m Obsessing Over This Month, A Black-owned swim brand to make you feel high fashion on your roof & 5 more things I’m obsessing over this month, A reset button for your skin, a “butt stuff” home workout, & 4 more things I’m obsessing over this month, If You’re Going To Get Bangs Out of Boredom, At Least Try These Realistic AF Clip-Ins First. Hi Thanks for the article Coconut oil is one of my favorite beauty products because it’s so versatile! Made me break out! I use skin products that include it. I wish I had photographic evidence to supplement this claim but, on the other hand, it’s probably better that I don’t. That’s a great question! 0. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. According to Vogue, coconut oil … But with regard to skincare, here are but a few of the suggested uses: Basically, coconut oil does anything and everything you want it to on any part of your body. READ ALSO: How to maintain your unicorn hair color, Alright, it’s clear that we’re in this for the long haul. I decided to give coconut oil another try, considering everyone in the world seemed to be having a good experience except myself. Ah, coconut oil. Well we’ve noticed that his skin is worse again but not in the same way; it’s been peeling, it’s red, it’s itchy, and other symptoms. I want the best for my skin so I will pay a few bucks more for the organic one. Even a 2% solution of sunflower oil improves skin conditions similar to using a steroid cream. Pure natural water is right in the middle with a neutral pH of 7. That being said, a ton of people with acneic or oily skin still find coconut oil too heavy and comedogenic (pore-clogging) for their faces. © 2019 Skinterrupt  – Privacy Policy | Terms of Use | Disclaimer –  Sitemap – Website by Peter Saydak, Skinterrupt invite you to join our newsletter for the latest news and media updates and upcoming events, 4 Reasons Why Coconut Oil Is Bad For Your Skin, Coconut oil can kill microbes including bacteria, viruses and fungus, https://www.sciencebuddies.org/science-fair-projects/references/acids-bases-the-ph-scale, https://www.jidonline.org/article/S0022-202X(15)34442-0/fulltext#s006, https://examine.com/supplements/coconut-oil/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/, https://en.wikipedia.org/wiki/Sebaceous_gland, https://www.ncbi.nlm.nih.gov/pubmed/20199440, https://www.ncbi.nlm.nih.gov/pubmed/20964572, http://www.jenniferfugo.com/2017/02/14/leaky-gut-program/, https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-February-17.pdf, How To Conquer Your Skin Issues w/ Jennifer Fugo – Harder to Kill Radio 185 – Steph Gaudreau, https://www.skinterrupt.com/skin-ph-microbiome/. I will have to look at my skincare products. Stay tuned! And butersyim parki shea butter bad You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnois, or treatment. Reply. […] 4 Reasons Why Coconut Oil is Bad for Your Skin Blog Post […]. Yes, your skin needs an emollient moisturizer to help prevent water loss. Coconut oil — extracted from the white, pulpy portion of this palm tree nut — is rich in free fatty acids that, according to small human studies, can improve skin hydration, reduce itching, dryness, and rashes, including eczema. Coconut Oil for skin. I prepare oil myself at home. It’s too saturated which can form an occlusive layer on top of the skin preventing it from breathing and releasing excess heat. Remember what happened?!' Out of curiosity I looked up if coconut oil is actually good for ya and came across this page. I figured this was just a normal feeling of discomfort. Even to the most amateur of wellness connoisseurs, coconut oil is seductively accessible. Therefore this natural oil is perfect for skin. Dry Hands. But for those of us with problems maintaining a healthy skin microbiome, it’s not always the best choice. I’m sure you’re wondering what to use if coconut oil is bad for your rashed skin condition. Like having white dots on my skin. It’s one of the most popular natural oils, to be sure. Especially when you’ve got some sort of skin condition plagued with chronic rashes. CBD can be helpful to the skin. Sunflower seed oil has been studied for its help with atopic dermatitis because of its moisturizing effect. 'I mainly use coconut oil on my body as the skin there is less reactive than your face. The amount I use in the shower mixed with a drop of frankincense oil on my face has seemed to do well. They started in 2013 with a patch of dermatitis on my left shoulder area. Beauty; Mar 16, 2018 @ 2:38 pm By Sarah Torkornoo. Glad I read this!! Although multiple disease types have been addressed in the research behind coconut oil, there was one study in particularly that focused specifically on children with eczema. Out of all the skin-care ingredients that exist, coconut oil is one of the most controversial. One can apply the coconut oil either in the form of a solid or liquid by rubbing it to his/her face. “Might it be possible that you’re allergic to coconut oil?” And the answer is…maybe. While the numbers 1-14 seem small, they’re actually powers of 10. My friend and skincare expert Rachael Pontillo, creator of The Skin-Self Mastery Method, shared with me that… “while coconut oil has become a popular DIY remedy for just about every skin, health, and hair issue, for many people, it makes matters worse for many people.”, I know that you’re ready to ask, “Can you share the reasons why coconut oil is bad?”. A coconut oil face mask is an easy and inexpensive way to supply your skin with extra moisture and improve its texture. I digress. Hey Cheryl! You can use it to prevent certain skin conditions as well. Lol, de ja vu. Coconut oil has provided some physical relief but after the greasiness goes away (had thought about getting fractionated co to avoid this) particularly my hands feel MORE dry. Groan! Have you tried any of the other oils I mentioned herein? I actually will have articles coming soon on it as well as podcasts about it and the use in skin in the near future. Eyes Brown. I agree 100% about no coconut oil on the skin. Hi Marilyn, thank you for sharing your experience! My hair is very soft, but it is SO thin now, it lost its curl, and my hair is falling out a lot. I are second guessing how much I appreciate your two cents of frankincense coconut oil ruined my skin your. Reactive than your face initially came to my attention in 2018 after speaking to so many recipes. They shouldn ’ t just leave the coconut oil considering it ’ s MUA a. 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